Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Quad Strengthening Exercises For Bad Knees Resources

Below are top resources on SparkPeople for Quad Strengthening Exercises For Bad Knees.

0SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercising with Bad knees
Updated 7/30/2015 9:59:50 AM

I have osteoarthritis in my knees pretty bad so I can't do a lot of exercises. I'm working on my diet too but I hoping adding exercise would help too. I've found a few seated workouts on here that I'm going to try. Does anyone else have any pointers?...  Read more

How do you plan to get your exercise in today ? I
Updated 7/30/2015 8:04:56 PM

How do you plan to get your exercise in today ? I can't get to the gym today so I think I will walk in place while watching my show tonight....  Read more

Injured knee, sliding off program, please help
Updated 7/31/2015 6:38:13 PM

I am pre-diabetic and have made big changes so I could avoid diabetes. I tore my meniscus (in knee) 2 weeks ago and cannot exercise until I see the PT in a few days. With no exercise and difficulty doing everything on crutches, my carbohydrates hav...  Read more

Not bad of a day but couldnt ride.
Updated 7/29/2015 11:30:02 PM

Not bad of a day but couldnt ride....  Read more

Today was a bad day. I did well all day despite th
Updated 7/30/2015 1:04:58 AM

Today was a bad day. I did well all day despite the crazy pms and then I caved and had a large Oreo cheesecake shake and a cheeseburger at sonic tonight. Now I'm over my calories and my stomach hurts. Ugh......  Read more

TV Time used wisely

I keep a 2 lb. dumbbell by where I sit. While I'm watching shows, I use it! There are really a lot of arm exercises you can do while sitting....  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more