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Quad Strengthening Exercises For Bad Knees Resources

Below are top resources on SparkPeople for Quad Strengthening Exercises For Bad Knees.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I sprained my knee at work, incredibly painful and
Updated 5/23/2016 12:57:19 PM

I sprained my knee at work, incredibly painful and I can't do my walks or much movement. Feeling sorry for myself, trying to avoid drinking my stress away dealing with wcb and doctors. Need some support!...  Read more

Colds and flus are the worst! I always eat far too

Colds and flus are the worst! I always eat far too much when I'm sick, because the food soothes my throat and helps take away the weird mucusy nausea. I hope you're feeling better....  Read more

Not hitting your minimum can be as bad as going ov

Not hitting your minimum can be as bad as going over your maximum. Your body thinks it's starving because it's not getting enough fuel. If you feel really full from eating a decent amount of good food, then you probably weren't eating enough before....  Read more

First week of tracking and really exercising. Went
Updated 5/22/2016 10:19:11 PM

First week of tracking and really exercising. Went over my limit by a little a few days but I still tracked it all. One step at a time. I can do this. 18.5 pounds to lose for goal #1. Advice on sticking with it?...  Read more

#exercise Anyone have the Microsoft Band?
Updated 5/22/2016 9:49:25 PM

#exercise Anyone have the Microsoft Band?...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Strong Thighs are Key for Mobility & Independence Part 2

Exercise wisely. There are a number of exercises that strengthen the quads, but it's important to do them correctly and use proper form to achieve the desired results."For anyone, but especially those with arthritic joints, it is essential to mainta...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more