Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
In this exercise, movement will come from the knees.
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
1) I am 54 years old and obese. For a few days, I do normal pace walking exercise 2 miles / day. I feel O.K but the muscle at my back hurts . I just wonder if it is ok to do my walking daily or I should just do 3-4 times per week . I mean is exerc... Read more
proud of myself for maintaining an exercise streak for almost 7 weeks now!!! woohoo!!! starting to realize the non weight loss successes but other successes along the way!!!thank you SP!!!... Read more
I notice on my fitness pal tracker that it adds back the calories that I burn after I put in my exercise. Do you eat those calories? I thought that burning cals was the goal. Why would you eat them back? Just not quite understandi... Read more
So I've been using this exercise bike my boyfriend's dad saved from the basement. It's pretty old, and the display that shows speed/mileage/etc doesn't work because the wires are frayed. I've been having to guess at my speed when imputting the exerci... Read more
On my tracker my goal for exercising is 180 minutes and 1070 calories to burn in a week. I am doing 30 minutes of walk away the pounds three times a week. Which right now I burn 388 for 30 minutes plus a few calories from squats.
Here is my questi... Read more
I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s... Read more
Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
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