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Quad Exercises For Bad Knees Resources

Below are top resources on SparkPeople for Quad Exercises For Bad Knees.

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Best exercises for back problems/surgery
Updated 11/24/2015 10:56:52 PM

I have had 2 back surgeries so getting on the floor and doing traditional crunches /situps are out of the question. Any suggestions or help would be greatly appreciated....  Read more

The next few months will go by whether we exercise
Updated 11/22/2015 10:23:23 AM

The next few months will go by whether we exercise or not....umn....Let's get a move on it and make it count in a positive note like, WooHoo....inches off. YES!...  Read more

Any advice for a newby on exercises that work, new
Updated 11/22/2015 8:10:06 AM

Any advice for a newby on exercises that work, new mama with full time job very little time but am making as much time as humanly possible any suggestion welcome!!!! Thank you in advance...  Read more

Could I lose weight without exercising? Been losin
Updated 11/21/2015 9:27:23 PM

Could I lose weight without exercising? Been losing weight since July 2015 without exercising. I have been active though. Can this be normal?...  Read more

Ashtanga yoga most mornings at 6 am. Main exercise
Updated 11/21/2015 9:31:52 PM

Ashtanga yoga most mornings at 6 am. Main exercise. Anyone else?...  Read more

TV Time used wisely

I keep a 2 lb. dumbbell by where I sit. While I'm watching shows, I use it! There are really a lot of arm exercises you can do while sitting....  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more