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Quad Exercises After Knee Surgery Resources

Below are top resources on SparkPeople for Quad Exercises After Knee Surgery.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Didn't get to exercise today. Got home and my todd
Updated 8/28/2016 11:44:23 PM

Didn't get to exercise today. Got home and my toddler didnt feel good. I ended up getting her supper early and rocking her I dont know if shes still teething or we fixing to get a cold. Tomorrow is another day. Ill try again. Never give up!...  Read more

Exercise is easy, it's eating healthy that is the
Updated 8/28/2016 11:31:24 PM

Exercise is easy, it's eating healthy that is the hard part. Have to start really "food prepping" for the weeks....  Read more

I had heart bypass surgery on July 3, 2016. Starte
Updated 8/28/2016 11:29:55 PM

I had heart bypass surgery on July 3, 2016. Started changing my diet the same day I got home from the hospital . The 1st month was not easy as I didn't have the strength to walk or exercise , but I'm on my way to a better "me , walked 7 miles today....  Read more

Day 12...3 pounds down. Exercising 4 to 5 days per
Updated 8/28/2016 11:38:36 PM

Day 12...3 pounds down. Exercising 4 to 5 days per week and keeping my daily intake at 1000 or less calories...lots of water. Any suggestions? Seem to be stuck.. .4 days same weight....  Read more

Back to exercise today. Didn't feel like it but f
Updated 8/28/2016 7:09:01 PM

Back to exercise today. Didn't feel like it but felt so much better when finished. Read today that we should view exercise as body maintenance, much like brushing our teeth.... Until we see it like that, it will be a battle....  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Knee

The knee is getting better every day. I hope this means no surgery this month....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more