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Quad Exercises After Knee Surgery Resources

Below are top resources on SparkPeople for Quad Exercises After Knee Surgery.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Exercise before or after breakfast
Updated 1/30/2015 1:30:05 PM

I got up early this morning to exercise. But I am confused should I exercise before or after breakfast. Thanks...  Read more

Want to play exercise alphabet? Let's name an exer
Updated 1/30/2015 7:37:10 PM

Want to play exercise alphabet? Let's name an exercise (or exercises) for every letter of the alphabet! A - arm circles (to get us loosened up!)...  Read more

Do physiotherapy exercises count..
Updated 1/30/2015 12:14:09 AM

Hi, I'm trying to do as much as I can but I am limited by back problems. (degenerative disc disease, bulging discs and spinal stenosis). The only 'safe' exercises that I'm doing are those that my physiotherapist advises. I don't know how to track th...  Read more

Had a really bad day.over are, didn't exercise, hu
Updated 1/29/2015 9:12:57 PM

Had a really bad day.over are, didn't exercise, hurt my knee but no excuses for the first time I'm owning it. I sucked today but it's ok. Tomorrow I will start again. I will not punish myself for one bad day...  Read more

Can I count dancing as an exercise? Like just what
Updated 1/29/2015 7:33:20 PM

Can I count dancing as an exercise? Like just what I do when I hear music not the workouts....  Read more

Knee

The knee is getting better every day. I hope this means no surgery this month....  Read more

Believing in Yourself...

Believing that you can do what you set out to do, can help you achieve the goals you set out to do! I have been trying to lose enough weight to get my knees replaced and today I set the date to get my first knee surgery! If I hadn't believed in mysel...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more