Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
In this exercise, movement will come from the knees.
Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie... Read more
Hi, I'm trying to do as much as I can but I am limited by back problems. (degenerative disc disease, bulging discs and spinal stenosis). The only 'safe' exercises that I'm doing are those that my physiotherapist advises. I don't know how to track th... Read more
Had a really bad day.over are, didn't exercise, hurt my knee but no excuses for the first time I'm owning it. I sucked today but it's ok. Tomorrow I will start again. I will not punish myself for one bad day... Read more
Believing that you can do what you set out to do, can help you achieve the goals you set out to do! I have been trying to lose enough weight to get my knees replaced and today I set the date to get my first knee surgery! If I hadn't believed in mysel... Read more
Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more... Read more
Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d... Read more
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