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Quad Exercises After Knee Surgery Resources

Below are top resources on SparkPeople for Quad Exercises After Knee Surgery.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Hurt my knee playing with my daughter at the park
Updated 5/19/2016 1:35:03 AM

Hurt my knee playing with my daughter at the park today led to a mini binge. I'm feeling sorry for myself even though I know I shouldn't. I can't sleep, ugh....  Read more

You can do whatever you want for exercise! In the
Updated

You can do whatever you want for exercise! In the fitness section you can input your own exercise, SP doesn't have some of the classes I do so I've input a whole bunch of difference exercises to track. Do whatever feels best for you. :)...  Read more

Did good with exercise last week. Nutrition on poi
Updated 5/18/2016 9:42:56 PM

Did good with exercise last week. Nutrition on point today :) feels good...  Read more

@270 pounds. Tracked food and exercise today. Ples
Updated 5/24/2016 4:01:14 AM

@270 pounds. Tracked food and exercise today. Plese hit like on my exercise entry. Need all encouragement I can get....  Read more

Welcome back and best of luck with your exercise a
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Welcome back and best of luck with your exercise and tracking :)...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Knee

The knee is getting better every day. I hope this means no surgery this month....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more