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Quad Building Exercises Resources

Below are top resources on SparkPeople for Quad Building Exercises.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Day 1) Learning to play Bridge, good to exercise t
Updated 6/22/2016 4:45:46 AM

Day 1) Learning to play Bridge, good to exercise the brain #workitwednesday...  Read more

Anyone else using the c25k program? I'm looking for some accountability friends. :) #exercise #c25k
Updated 6/21/2016 11:46:40 PM

Anyone else using the c25k program? I'm looking for some accountability friends. :) #exercise #c25k...  Read more

I wanna take an exercise class tomorrow at the gym
Updated 6/21/2016 8:12:12 PM

I wanna take an exercise class tomorrow at the gym to vary my workout but I haven't taken a class in a long time. Usually, I work out on my own. I'm nervous about the class... that I won't be able to keep up, I'll be embarrassed & have to walk out....  Read more

#proud...I did my exercise this evening. Off to a
Updated 6/21/2016 8:07:47 PM

#proud...I did my exercise this evening. Off to a great start and a new me! #newlife #lovingit #willibeabletowalktomorrow...  Read more

18k steps today, best yet #exercise
Updated 6/21/2016 7:28:41 PM

18k steps today, best yet #exercise...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more