Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
Highlights on food and America from the past 50 years:
1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals.
1954 – Swanson unveils the first TV dinners. Shoveling... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
I just purchased a fitbit flex and set it up on the FB website. I then logged into SP and set up the the sharing for the flex on the Fitness Tracker and everything but the food and water seems to be sharing. The food and water I enter at SP is not pu... Read more
We noticed that one of our entered foods had a change in the values. I corrected the information in my edit of manually entered foods and saved it. I refreshed my search on my food planner and when I entered that food item name it did not come up wit... Read more
For some reason when I select a food on the tracker, the amount box and the "add to" a particular meal box doesn't show up. Is there something wrong with the page? I've been using this for years and I've never had this happen before.... Read more
Is it just me or does anyone else have this issue? Today for lunch I had Chicken Spinach Mushroom Panini. When I search, I enter the brand name and description and dozens of entries pop up. When I check the nutrition info, they are almost never co... Read more
The motor on my food processor burnt out, not from overuse, & I'll say no more on that topic. I've had it for a long time, and mostly used it for making cakes & latterly, since I have been low carbing, ricing cauliflower. I'm quick enough with the k... Read more
I like to look up information about food at Self's Nutrition Data site. In addition to the standard nutrition information for food, it shows a nutritional target map (which shows fullness and nutritiousness factor), caloric ratio pyramid, nutrient b... Read more
Last Thursday I watched First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveil the new food icon, MyPlate. I love the new icon that replaces the often times confusing MyPyramid image as a visual cue a... Read more
Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world.
For those that come to li... Read more
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