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Pyramid Of Food Resources

Below are top resources on SparkPeople for Pyramid Of Food.

1SHARES
3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Whooooo.....day 14 without any fast food !!!!.....
Updated 7/29/2016 1:02:30 PM

Whooooo.....day 14 without any fast food !!!!.....eating healthy is hard but worth it ....feel like a new woman !!! #cantgiveup #itsnoteasy #motivation...  Read more

What foods should I avoid or decrease my cholester
Updated 7/28/2016 8:35:03 PM

What foods should I avoid or decrease my cholesterol.? #food...  Read more

Why can't I get my food cravings to go away
Updated 7/28/2016 8:05:06 PM

Why can't I get my food cravings to go away...  Read more

I've made mistakes lately, I've eaten foods I shouldn't. I've had a month of no weight loss. But I w
Updated 7/28/2016 5:05:16 PM

I've made mistakes lately, I've eaten foods I shouldn't. I've had a month of no weight loss. But I will do better going forward. I will remember why I started this journey. 👍🏻 #motivation...  Read more

Does anyone know how to edit a food I have in favo
Updated 7/28/2016 4:16:03 PM

Does anyone know how to edit a food I have in favorites? Or do I have to delete it and start over?...  Read more

Nutrition Facts

I like to look up information about food at Self's Nutrition Data site. In addition to the standard nutrition information for food, it shows a nutritional target map (which shows fullness and nutritiousness factor), caloric ratio pyramid, nutrient b...  Read more

Know what you need

Meet with a nutritionist is possible to have them lay out your individual food pyramid. I met with one and she was able to really help me get all the protein and nutrients I need each day which is especially important while I'm in training. Not ever...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

National Food Icon Takes a New Shape

Last Thursday I watched First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveil the new food icon, MyPlate. I love the new icon that replaces the often times confusing MyPyramid image as a visual cue a...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more