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Pygmy Date Palm Fruit Resources

Below are top resources on SparkPeople for Pygmy Date Palm Fruit.

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Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Many fresh fruits are good sources of potassium, i
Updated

Many fresh fruits are good sources of potassium, including blackberries, cherries, grapes, and nectarines. Coffee, believe it or not, has potassium. Sardines are a good source of both protein and calcium....  Read more

Need help!! I literally hate veg and fruit anyone
Updated 8/24/2016 2:15:51 PM

Need help!! I literally hate veg and fruit anyone any tips on eating healthy??...  Read more

I love having plain yogurt adding my own fruit one piece of whole wheat toast with almond butter one
Updated 8/23/2016 5:20:37 AM

I love having plain yogurt adding my own fruit one piece of whole wheat toast with almond butter one organic egg and hot oatmeal on other days for breakfast. What is your favorite breakfast?...  Read more

I am doing Super! Meat fruit water veggies,positiv
Updated 8/21/2016 3:01:33 PM

I am doing Super! Meat fruit water veggies,positive mind set and tons of focus !...  Read more

I need help Im always hungry.. I eat healthy things like fruit and peanuts and I drink a lot of wate
Updated 8/21/2016 10:10:56 AM

I need help Im always hungry.. I eat healthy things like fruit and peanuts and I drink a lot of water but I seen that it's not working feel like I'm always hungry...  Read more

What Are Dates Good For?

What Are Dates Good For?Dates Nutrition FactsWhile dates don't appear to be particularly special with their oddly wrinkled, brown exterior, they're satisfyingly chewy and flavorful. Undoubtedly a favorite since the Garden of Eden, dates are considere...  Read more

Filling, low-cal, nutritious, quick breakfast

The most filling, quick breakfast I've discovered to date is a container of Fage Total 0% Greek Yogurt (any Greek-style yogurt will do, but Fage is the best) with 1/2 cup Original FiberOne Cereal, and a palm-ful of berries. For about 180 calories, yo...  Read more

Float Like a Butterfly in 2010 (Birthday goal)

Float Like A Butterfly (F.L.A.B). is here to help and motivate you to meet a weight loss goal for that special Occasion or Target Date (ie: Birthday, Anniversary, Wedding)....  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more