You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
So in the span of time that I've been trying to reach fitness goals, I've done everything from strict Vegan diets, fish based only, to simply white meat only diets but I always break.
I find that things like time restraints (I work and I'm a fu... Read more
So many food manufacturers have downsized their product size, removed trans fat, or otherwise changed the nutrition in their products that much of the data entered by SP users, and in the data base has become inaccurate. I was craving a Slim Jim tod... Read more
Hello, I need some help please. I recently became allergic to all fruit. I really love fruit but it makes me really sick. Fruit was a big part of my diet, but now i am lost for things i can eat that is good for my diet. Any suggestions?... Read more
I have four questions that are all on a similar topic. I thought about doing them one by one but figured this would be easier.
1. Is it weird that I am a lot better about eating salads if their is fruit in them? I don't mind garden or chef salad... Read more
I got engaged about a month ago, and we decided to get married in the fall of 2015. Due to my fiance's work travel assignments for the summer and fall of 2015, we have decided we need to move up our wedding date to THIS fall! That gives me only 4 mon... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a... Read more
When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri... Read more
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