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Pygmy Date Palm Fruit Resources

Below are top resources on SparkPeople for Pygmy Date Palm Fruit.

1SHARES
Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

What are your thoughts/experiences on fruit and ve
Updated 7/17/2016 11:39:54 AM

What are your thoughts/experiences on fruit and veggie smoothies, what recipes do you like best? #food...  Read more

Found a fruit infused drinking cup at dollar tree
Updated 7/15/2016 5:36:55 PM

Found a fruit infused drinking cup at dollar tree today :) going to see how strawberry flavored water tastes :)...  Read more

Set date for second total knee replacement. Should
Updated 7/15/2016 2:27:35 PM

Set date for second total knee replacement. Should be able to walk better after that heals....  Read more

That Pokémon GO date has left my leg muscles supe
Updated 7/14/2016 10:23:54 AM

That Pokémon GO date has left my leg muscles super sore! My exercise bike is great cardio, but maybe I should do more walking on my leg days. We have another planned for tomorrow. Times like these, I wish I still had a zanaflex prescription lol....  Read more

I don't have a date for that because the team is w
Updated

I don't have a date for that because the team is working on a big update and it should be fixed at that time. Hopefully that will happen in the next month, but I don't have any firm dates on it yet. Coach Denise...  Read more

What Are Dates Good For?

What Are Dates Good For?Dates Nutrition FactsWhile dates don't appear to be particularly special with their oddly wrinkled, brown exterior, they're satisfyingly chewy and flavorful. Undoubtedly a favorite since the Garden of Eden, dates are considere...  Read more

Filling, low-cal, nutritious, quick breakfast

The most filling, quick breakfast I've discovered to date is a container of Fage Total 0% Greek Yogurt (any Greek-style yogurt will do, but Fage is the best) with 1/2 cup Original FiberOne Cereal, and a palm-ful of berries. For about 180 calories, yo...  Read more

Float Like a Butterfly in 2010 (Birthday goal)

Float Like A Butterfly (F.L.A.B). is here to help and motivate you to meet a weight loss goal for that special Occasion or Target Date (ie: Birthday, Anniversary, Wedding)....  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more