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Pygmy Date Palm Fruit Resources

Below are top resources on SparkPeople for Pygmy Date Palm Fruit.

1SHARES
Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Cant believe how many calories are in fruit!! Used
Updated 5/29/2016 3:50:06 PM

Cant believe how many calories are in fruit!! Used 650 calories just on fruit...  Read more

Lovely fruit salad 4 lunch, n roast lamb 4 dinner
Updated 5/29/2016 7:41:15 AM

Lovely fruit salad 4 lunch, n roast lamb 4 dinner just remember portion sizes when it comes 2 the lamb lol...  Read more

I have a 💘 hate relationship with fruits and ve
Updated 5/28/2016 9:02:48 AM

I have a 💘 hate relationship with fruits and vegetables. But today I 💘 them....  Read more

I know I need to limit fruits with a #lowcarb life
Updated 5/31/2016 11:18:53 AM

I know I need to limit fruits with a #lowcarb lifestyle. However, what are some fruits I can stick with? I absolutely love bananas, apples, and strawberries....  Read more

Turkey Bacon, Eggs and my favorite fruit a Pluot.
Updated 5/27/2016 11:18:17 PM

Turkey Bacon, Eggs and my favorite fruit a Pluot. Yum Yum. What did you have for breakfast this morning?...  Read more

Filling, low-cal, nutritious, quick breakfast

The most filling, quick breakfast I've discovered to date is a container of Fage Total 0% Greek Yogurt (any Greek-style yogurt will do, but Fage is the best) with 1/2 cup Original FiberOne Cereal, and a palm-ful of berries. For about 180 calories, yo...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

Float Like a Butterfly in 2010 (Birthday goal)

Float Like A Butterfly (F.L.A.B). is here to help and motivate you to meet a weight loss goal for that special Occasion or Target Date (ie: Birthday, Anniversary, Wedding)....  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more