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Pygmy Date Palm Fruit Resources

Below are top resources on SparkPeople for Pygmy Date Palm Fruit.

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Use the back arrow next to the date to go back to

Use the back arrow next to the date to go back to the entry and you should be able to edit it. Coach Jen...  Read more

Egg sandwich with a greek yogurt & fruit parfait.

Egg sandwich with a greek yogurt & fruit parfait....  Read more

Let's choose a quit date and do this...How does Oc

Let's choose a quit date and do this...How does Oct 5th sound to you?? I have been eating especially healthy this past 3 weeks, so my house is full of "healthy stuff". I know I'll want to eat instead of smoke, so I de-junked the house ...  Read more

eat more food: fruits
Updated 9/28/2015 10:08:26 PM

eat more food: fruits...  Read more

I hit my target weight before my date how can I ch
Updated 9/27/2015 10:21:00 PM

I hit my target weight before my date how can I change my starting weight so I can drop a couple more pounds or maintain my current weight?...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

Singles Losing Weight

are single and losing weight. We know the feeling here. let's chat about our struggles with dating, weight, goals.Let's help each other with advice, comfort, and make new friends....  Read more

Does it Really? The Truth about Açaí

We've all seen the ads. Rachael Ray lost weight with açaí berries! Lose 20 pounds in 2 days with açaí! Açaí flush is the secret to weight loss. Is it true? Does açaí, a berry native to Central a...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more