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Pushup Workouts Resources

Below are top resources on SparkPeople for Pushup Workouts.

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You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Just curious to see how often people workout a wee
Updated 7/31/2015 7:06:05 AM

Just curious to see how often people workout a week, and for how long?...  Read more

I want to workout so bad today! I can barely breat
Updated 7/30/2015 4:06:13 PM

I want to workout so bad today! I can barely breathe due to allergies. My body feels weak and I'm tired. I CAN'T STAND IT! Sitting at 600 calories, I don't even want to eat anymore today. Can't wait to get some allergy meds in me. I feel miserable....  Read more

Feeling good! Small workout but everything counts!
Updated 7/30/2015 3:40:20 PM

Feeling good! Small workout but everything counts! And the sun is shining......  Read more

No, I don't have to track my workouts because I ju
Updated

No, I don't have to track my workouts because I just let the Fitbit (I have a Charge HR) do the work. You can even input what you eat into the Fitbit app just like you can here on SparkPeople. It's great!!...  Read more

Workout Weight Gain?
Updated 7/30/2015 2:10:37 PM

Hi everyone! About a year ago I started a low carb diet for an event I was participating in and lost 15 lbs in a two months. Since then, it has all been gained back and I've recently started a new journey, this time incorporating exercise. About thre...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more