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Pushup Workout Resources

Below are top resources on SparkPeople for Pushup Workout.

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You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

#workoutbliss great workout today!
Updated 9/29/2016 11:10:09 AM

#workoutbliss great workout today!...  Read more

Good Morning, checking in- Early AM workout Done a
Updated 9/29/2016 9:13:53 AM

Good Morning, checking in- Early AM workout Done and 6 of 8 Water Done too. Fun workouts today did some TurboJam Cardio Party Mix and some Miles walking with Leslie Sansone to finish it off-Have a Great day everyone! :) You can do it!...  Read more

I really did not want to get up and workout this m
Updated 9/29/2016 8:02:58 AM

I really did not want to get up and workout this morning thankfully my husband also works out with me so we were able to get up and push through this lazy day!...  Read more

Started a mini "570-8716minute scientific workout"
Updated 9/29/2016 12:59:13 PM

Started a mini "570-8716minute scientific workout" a few days ago. I love it. It's quick, gets my heart rate up and I can do it a couple of times a day when I only have a few minutes. Hopefully this will help force me to be accountable....  Read more

Just got done with a 30 min workout plus sauna...f
Updated 9/28/2016 11:03:31 PM

Just got done with a 30 min workout plus sauna...feel great...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more