Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
I'm at a stand still after losing 28 pounds and 15 to go. I exercise everyday with walking,gardening and swimming. I'm measuring everything and drinking 10 glasses of water. I'm turning 65 in June and a controlled diabetic of 30 years... Read more
I feel like I'm at a stand still I've lost 12lbs in a month and a half but have stayed at that 12lb loss for weeks now!! I have 5lbs to my goal weight but 10lbs to hit my pre-baby weight before my 1st baby!! Ughhh why did I stop loosing😩 same diet... Read more
In just a few short hours, I will be standing at my friend's funeral. Still can't wrap my head around this. I truly HATE what depression does to people, I wish he had realized how loved/missed he is..feeling heart broken 😢💔😞... Read more
When I was on jury duty, I used the lunch break to eat, then walk around the courthouse block 4 times. I also used the bathroom stall to do wall pushups, standing ab twists/air punches, squats, lunges, knee raises, and tricep dips (it helps to use th... Read more
Every time I take a bathroom break at work I do 20 pushups against the wall. I either stand vertical to the wall or, if I'm in a stall indicated for the disabled, I go at a 45-degree angle using the pole attached to the wall. Throughout the day you c... Read more
"For far too long, video game consoles have limited themselves to being fun and entertaining. But with Wii Fit, the sky's the limit." That's how a parody video made by YouTube user SARCASTICGAMER opens. I recently came across this spoof on the Ninten... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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