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Pushup Routine Resources

Below are top resources on SparkPeople for Pushup Routine.

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You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

I hear ya. I changed my workout routine when that
Updated

I hear ya. I changed my workout routine when that happened to me. Still work out same amount if hours but changed up equipment. Made a difference....  Read more

I cannot wait to get back in my routine. Vacation
Updated 4/28/2016 12:58:13 PM

I cannot wait to get back in my routine. Vacation for a few days was a small bump in the road....  Read more

What's your meal plan routine. Need new easy healt
Updated 4/26/2016 3:39:29 PM

What's your meal plan routine. Need new easy healthy recepies !!:)...  Read more

Apple Cider Vinegar - Adding this to your routine?
Updated 4/28/2016 12:26:20 AM

Is anyone adding apple cider vinegar to their routine? ...  Read more

I'm at work.... Buddy challenges me to pushups.
Updated 4/23/2016 2:01:27 AM

I'm at work.... Buddy challenges me to pushups. He does 5. I did 17 slow and in control pushups! The gym is definitely helping! Do your pushups people! 😃...  Read more

Having the munchies

I do sit-ups and/or pushups when I have the munchies at night. Usually do not want to eat after about 2-3 minutes of either or both. Do sets of 5-20 pushups separated by 20-30 seconds. Alternate with sets of sit-ups 5 to 20 repetitions with the sam...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

I Stuck to the Habits of Fit People on Vacation!

Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more