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Pushup Routine Resources

Below are top resources on SparkPeople for Pushup Routine.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Workout Ideas for Couples

Sure it might be tempting to eat an entire box of chocolates, splurge on a romantic dinner or skip the gym in favor of a movie this Valentine's Day, but you don’t have to let your love life derail your plans to get fit this year. With these...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

hooping exercise routine
Updated 4/1/2014 10:34:46 AM

Does coach Nicole (or any other exercise coaches at SP) have a hooping exercise routine?...  Read more

Fitness Routine RUTS...same old, same old
Updated 3/21/2014 10:04:32 AM

I feel fortunate that I learned early on that doing the same fitness routine all the time and never changing it up wasn't a good idea because the muscles start to anticipate the movements and will not react the way we want them to if done over and ov...  Read more

Daily practical routine
Updated 3/10/2014 4:57:25 PM

Hello Friends; My name is Eman and I am a spark member since 2010. I need a daily practical routine to eat well/exercise/ take care of my home, child and work. please consider that i work 7 hours per day. from 9am-4pm and i have an 11 month...  Read more

Design a 15 min ST Routine - Advice needed
Updated 3/9/2014 7:17:10 PM

Hi I'm looking to change things up a bit and want a quick ST routine to follow. Would like your suggestions on specific ST moves to incorporate. Here are my guidelines... 1) The ST routine has to be 15 min or less. 2) I don't wa...  Read more

Creating a weekly fitness routine.
Updated 2/20/2014 7:39:47 PM

Hey everyone-So I have been on SP before, left for awhile and now am back at it again. Forgive me if this has been posted before, but I have been searching the site forever and can't find an answer. Last time I was on the site I seem to remem...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

I Stuck to the Habits of Fit People on Vacation!

Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more