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Pushup Program Resources

Below are top resources on SparkPeople for Pushup Program.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was ge

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was getting compliments left and right about how much weight I looked like I had lost. My strength and stamina increased too. Stick with it, its worth it....  Read more

Is anyone here doing a beach body program for fitn
Updated 11/19/2015 11:39:39 AM

Is anyone here doing a beach body program for fitness but using spark to track intake? I find this much easier than following the eating plans.........  Read more

Just started back on an exercise program yesterday
Updated 11/18/2015 11:02:48 AM

Just started back on an exercise program yesterday. 2 days in and I feel the muscle soreness. I've lost 25 lbs and have about 55 to go. Decided to get started now instead of waiting until the new year. This way I will build the good habits before 1/1...  Read more

I am Linda I am new in the program
Updated 11/17/2015 11:18:46 PM

I am Linda I am new in the program...  Read more

Today is second day of this program....219 two day
Updated 11/14/2015 11:08:45 PM

Today is second day of this program....219 two days going to see if it works will weight in next friday....????...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

The 100 Pushup Program

So yesterday, I tried to do as many pushups as I could, and ended up with... 4. 4 lousy pushups. I was pretty disappointed, because I remember being able to do 7 just a year and a half ago. So I started the 6-week 100 pushup program. Now, I don't exp...  Read more

100 Pushup Program--Going to do it this time--or dealing with the elbow

For those not familiar with 100 pushup program Here's my issue pushup. Almost 4 years ago I went over my bike handle bars and landed on my forearm. Result broken radius and ulna (those two forearm bones)--into the jo...  Read more