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Pushup Program Resources

Below are top resources on SparkPeople for Pushup Program.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Just started a new program called Naturally Slim. I'm learning how to think/eat like a naturally th
Updated 6/24/2016 2:20:55 PM

Just started a new program called Naturally Slim. I'm learning how to think/eat like a naturally thin person. I only eat when I feel hungry, stop when I am comfortably full, take 25 mins to eat, etc. Anyone try this program?...  Read more

Yea off to vna day program. I don't get my steps/
Updated 6/24/2016 9:30:15 AM

Yea off to vna day program. I don't get my steps/ miles in there but a lot of entertaining events/ games there plus alot of interesting stories of a different generations life style. Fridays meals there mess up my food diary becausemeals made there...  Read more

Starting a new program. It's called the PIT. Early
Updated 6/22/2016 2:28:57 PM

Starting a new program. It's called the PIT. Early start though. But I'm sure I will enjoy it....  Read more

Just about half way through my #Whole30 program. I
Updated 6/22/2016 2:31:38 PM

Just about half way through my #Whole30 program. It's been tough, especially where sugar is concerned. I have NEVER gone this long without it. I'm feeling pretty proud of myself, but I also really want a doughnut!...  Read more

Starting program today, to better track carbs, l
Updated 6/22/2016 10:15:03 AM

Starting program today, to better track carbs, lost 15 since holidays, would like to reach first goal of weight last Christmas, 15 to go, by end if summer. #firstpost...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

The 100 Pushup Program

So yesterday, I tried to do as many pushups as I could, and ended up with... 4. 4 lousy pushups. I was pretty disappointed, because I remember being able to do 7 just a year and a half ago. So I started the 6-week 100 pushup program. Now, I don't exp...  Read more

100 Pushup Program--Going to do it this time--or dealing with the elbow

For those not familiar with 100 pushup program hundredpushups.com/ Here's my issue pushup. Almost 4 years ago I went over my bike handle bars and landed on my forearm. Result broken radius and ulna (those two forearm bones)--into the jo...  Read more