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Pushup Muscles Resources

Below are top resources on SparkPeople for Pushup Muscles.

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You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

To gain muscle: eat more protein, lift HEAVY weigh
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To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though....  Read more

What KENDILYNN said. Your muscles are retaining wa
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What KENDILYNN said. Your muscles are retaining water to help with the post-workout repair process. Keep up your good work (and ignore the suggestion to use money-wasting body wraps)....  Read more

Sorry, but our bodies don't gain muscle that fast.
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Sorry, but our bodies don't gain muscle that fast. On the bright side, it's likely just water retention *in* your muscles. When you start/increase/change your exercise, they hold onto extra water help repair themselves. It's totally normal....  Read more

Anyone else really love that twitchy, warm muscle
Updated 6/20/2015 10:25:04 AM

Anyone else really love that twitchy, warm muscle feeling after some good cardio? Just finished a dance walk video with Jessica Smith TV and my legs feel alive!...  Read more

Ok, so muscle-fat discussion ChapterII :) I was cu
Updated 6/18/2015 9:22:38 AM

Ok, so muscle-fat discussion ChapterII :) I was curious if muscles are causing me weigh more on scale when my pants are feeling much looser, then how long is that gonna keep being this way? When is the fat leaving, when does the scale start moving do...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more