Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Sure it might be tempting to eat an entire box of chocolates, splurge on a romantic dinner or skip the gym in favor of a movie this Valentine's Day, but you don’t have to let your love life derail your plans to get fit this year. With these... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
A couple of weeks ago I started incorporating pushups and crunches into my routine so I can get toned as I lose weight. When I started I could barely even do 3 pushups. I just did 23 and feel I can do at least another 2 sets of 8. Same with the crunc... Read more
I want to start a streak, something that will challenge me, but I know I can fit in too.
How about a pushup challenge? I've done 16 pushups 2 days in a row, if I do today that's 3 days. I know 16 isn't a lot, but its a start.
Who wants to joi... Read more
I want some opinions - I was at the gym earlier this evening doing barbell squats, I finished my two sets and another member came up to me and corrected my form, telling me my knees were extending too far beyond my toes. I said okay, thank you, and c... Read more
I couldn't find the old thread so I had to CREATE a new one.
The Pushup test:
The Crunch test:
S... Read more
I have been walking a lot and exercising more lately. My questions is about the 100 pushup challenge. I do 3 days of bowflex arm/chest exercises and 3 days of the 200 situps challenges. The 100 pushups website says to rest a day bet... Read more
I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30... Read more
Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers.... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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