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Pushup Form Resources

Below are top resources on SparkPeople for Pushup Form.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Bicep pain from pushups
Updated 5/7/2014 9:24:25 PM

I tried a mini-goal of 25 pushups each day. I noticed after a week that I had bicep pain and when I stopped the pushups, the pain receded. Was wondering about a good exercise to strengthen and prepare my arms before I try pushups again. ...  Read more

Forming new healthy habits
Updated 4/25/2014 8:18:53 AM

I am 65 years old. Until last month I have believed that I am a late riser(7.30 am). After coming to spark people, I have decided to get up at 5,30 am. For the first few days I felt sleepy most of the day. After a week my body adjusted well and now I...  Read more

100 Pushup Challenge Question
Updated 4/22/2014 8:13:18 AM

In the 100 Pushup Challenge, does it mean doing 100 pushups in a row? Or in a day? I can't get a handle on this. If I did 20 early morning, 20 mid-mornings, 20 at lunch, 20 mid-afternoon and 20 before dinner, would that count as meeting the challe...  Read more

Forming habits with post-workout chocolate?
Updated 2/23/2014 9:36:20 PM

www.sparkpeople.com/resource/dailyspark-vi deos-detail.asp?video=30 I've been looking at this video, and I must say, I'm intrigued. Getting into an exercise habit, for me, is my biggest challenge. For the most part, my food is under con...  Read more

Cant get form to submit
Updated 1/1/2014 11:46:42 PM

I won a free exercise DVD on my bonus spin and I filled in my information but it isnt doing anything when I hit submit, what am I supposed to do?...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more