Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a... Read more
Wanted to share my experience so it might help some other beginners out there:
I was finding some of the cardio videos difficult because I didn't know the correct form, so I would try to keep up and end up being really frustrated. Plus, I could... Read more
I don't know whether it's been deleted off SparkPeople, but there used to be a form on this site where you could fill in your short term and long term goals and then print it out. Do you know if it still exists and where it is located?
... Read more
I am 45 years old and I need to lose about 130 pounds. I have started doing a squat challenge, and I am doing wall push ups, lying leg lifts and crunches to start off. when I do crunches, it makes my tail bone hurt. do I have the wrong form or am I j... Read more
I have been incorporating walking on the treadmill into my nightly routine, typically right after dinner. I try my best to stretch well afterwards, and have only been going between 2.8-3.0 mph for 30-45 minutes. After 30 minutes, I feel fine... eve... Read more
I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30... Read more
Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers.... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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