Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Pushup Exercises Resources

Below are top resources on SparkPeople for Pushup Exercises.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

What is more effective Diet Plan or exercise to re
Updated 6/2/2015 2:28:18 PM

What is more effective Diet Plan or exercise to reduce weight?...  Read more

So 1310 in calories and 458 in exercise burned. G
Updated 6/1/2015 9:53:20 PM

So 1310 in calories and 458 in exercise burned. Got lots of good veggies and protein and even a little sweet stuff. A good day! Going to bed feeling accomplished....  Read more

Good day/bad day. I didn't exercise, because the w
Updated 6/1/2015 5:22:12 PM

Good day/bad day. I didn't exercise, because the weather forecast was for rain (& I walk outside). Didn't want to get caught inany rain. Went over my calorie range. BUT only went over by 2. And watched the portions of any high calorie food s today....  Read more

I haven't really exercised in almost 1 year, a wal
Updated 6/2/2015 5:42:23 AM

I haven't really exercised in almost 1 year, a walk here & there but now I can't get back into a routine, anything intense gives me a migraine.....  Read more

Is Walking EXERCISE or NOT?
Updated 6/3/2015 1:47:49 PM

In his new book “Beat the Gym,” fitness expert Tom Holland asserts that “walking is not exercise.” Is this an accepted opinion of the "Sparkpeople" Coaches or Experts?...  Read more

Excercised All Week!

I have managed to exercise everyday this week. 15 minutes on the treadmill and 20 pushups a day.104...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more