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Pushup Exercises Resources

Below are top resources on SparkPeople for Pushup Exercises.

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Anyone have a simple exercise to do in doors. Need
Updated 4/26/2016 10:56:24 PM

Anyone have a simple exercise to do in doors. Need to burn 50 cal. Went over by that little today and not happy. Want to already break even...  Read more

What exactly is considered to be exercise? like I
Updated 4/26/2016 8:40:11 PM

What exactly is considered to be exercise? like I walk alot at work constantly at work can I count that and should I beat myself up if I come home one day and I don't exercise? how often should you exercise?...  Read more

Anyone not exercising? I live so far away from wor
Updated 4/26/2016 6:56:42 PM

Anyone not exercising? I live so far away from work that when I get home and am done cooking I'm exhausted! I'm staying within the suggest calorie amount though....  Read more

Anybody know of a good exercise for your inner thi
Updated 4/26/2016 2:49:35 PM

Anybody know of a good exercise for your inner thigh it's a real problem area for me. I can really use some help. Something I can do at home?...  Read more

Advice on Exercise/Weight loss
Updated 4/28/2016 1:38:36 AM

Forgive the long post, but I want some advice, and want any advice-givers to have all the info :) After some weight gain last year, I've been trying to get back on track and lose the extra weight. In the past month, I've been trying to be activ...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Excercised All Week!

I have managed to exercise everyday this week. 15 minutes on the treadmill and 20 pushups a day.104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more