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Pushup Exercise Resources

Below are top resources on SparkPeople for Pushup Exercise.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

I like to make my exercise my "me" time. I am not
Updated 4/23/2016 1:50:18 PM

I like to make my exercise my "me" time. I am not allowed to have any negative or stressful thoughts. I workout when everyone is asleep. I feel I am pampering and caring for my body. How does everyone put a positive spin on diet and exercise?...  Read more

Off exercise this past week due to moving my son o
Updated 4/23/2016 2:00:47 PM

Off exercise this past week due to moving my son out of state. Back to it tomorrow. Eating well, maintaining weight....  Read more

I have to get serious. Move more exercises more wa
Updated 4/23/2016 11:38:35 AM

I have to get serious. Move more exercises more walking and less eating. I just have to watch my amount of food I eat. I can't afford to buy all healthy because my family won't eat things. My son is autistic and very very picky eater Just so hard to...  Read more

Keep exercising. Maybe increase your amount of ex
Updated

Keep exercising. Maybe increase your amount of exercise. You might need more. Also, sometimes if your body is creating muscle, the scale may not change but your body will. The weight didn't all go on in a week. Be patient. Eat protein. Drink H2O....  Read more

So, I've been exercising 30 plus minutes daily and
Updated 4/23/2016 8:12:31 AM

So, I've been exercising 30 plus minutes daily and staying away from carbs for a week and I haven't lost 1 pound 😤. Any suggestions? I'm about to reintroduce carbs to my menu....  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Excercised All Week!

I have managed to exercise everyday this week. 15 minutes on the treadmill and 20 pushups a day.104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more