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Push Jerk Video Resources

Below are top resources on SparkPeople for Push Jerk Video.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

Yoga for killer arms: yoga push-ups add all over d
Updated 8/30/2015 5:24:37 PM

Yoga for killer arms: yoga push-ups add all over definition and even tone your triceps in the process....  Read more

Pushed myself hard this past week, doing an hour+
Updated 8/30/2015 10:59:21 AM

Pushed myself hard this past week, doing an hour+ of exercise 6 out of 7 days, and already started this week off with an hour today. It can be hard working around family and work, but I'm finding I feel, overall, better when I do....  Read more

I didn't get much sleep but pushed myself to get a
Updated 8/29/2015 8:16:42 PM

I didn't get much sleep but pushed myself to get a 3km walk in. A small victory but I will take it...  Read more

I'll be very happy if those fitness videos were ma
Updated 9/2/2015 8:12:35 AM

I'll be very happy if those fitness videos were made with heavier people in it doing those exercise... Watching them is not motivating me when watching group of girls jumping on stairs on the street doing all kinds of exercise.... What-eva!!!!...  Read more

Can you give me an example of a member video blog
Updated

Can you give me an example of a member video blog that you can't view? Are you trying to view it on your mobile device or computer? If it's a mobile device, what device? If it's your computer, what browser and version of browser are you using?...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Push, Push, Push

I've been staying strong in my exercise and it's making all the difference in the world. It is now harder for me to not work out. I continue to push myself and raise my cardio endurance. It's all about feeling great and never being afraid to be the...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Parenting is NOT One-Size-Fits-All

The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos...  Read more