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Push Jerk Video Resources

Below are top resources on SparkPeople for Push Jerk Video.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

It seems that I enjoy the dancing workout videos b
Updated 10/1/2016 11:49:42 AM

It seems that I enjoy the dancing workout videos better than the regular workout videos. Starting slow 15 mins 2x's a day. Anyone else enjoy Zumba?...  Read more

Did squats, lunges, push-ups, sit-ups, jumping jac
Updated 9/28/2016 8:44:57 AM

Did squats, lunges, push-ups, sit-ups, jumping jacks, and more yesterday, and man am I feeling it today! Especially my legs and booty! #fitness...  Read more

I so appreciate the variety of exercise videos and
Updated 9/26/2016 6:58:41 PM

I so appreciate the variety of exercise videos and "how-to's" provided on this site. I can't do some of them, but the good news is, I CAN do some of them. That's a far cry better than where I was before. Thanks Spark People!...  Read more

I did 35 min of bootcamp ads and push mowed the la
Updated 9/24/2016 8:45:00 PM

I did 35 min of bootcamp ads and push mowed the lawn. Picked everything in the garden , took me 1 an a half hour and started to empty my apple tree. Still have 90 more trees to pick. That was my day and now i am taking a hot bath and relaxing....  Read more

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 r
Updated 9/24/2016 8:47:39 PM

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps....  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

If your body suddenly jerks while falling asleep

f Your Body Suddenly Jerks While Falling Asleep, THIS is What It Means.Have you ever woken up with a jerk as if been thrown into your bed? Or fallen from a virtually enormous height onto your bed? These are known as “hypnic jerks” or “sleep start” an...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Parenting is NOT One-Size-Fits-All

The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos...  Read more