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Push Jerk Video Resources

Below are top resources on SparkPeople for Push Jerk Video.

1SHARES
Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

Michael Strahan video
Updated 9/16/2014 2:37:02 PM

I could not access the Michael Strahan video from the Step 2 section on the Start Page. No matter where I clicked, no luck!...  Read more

Fitness Videos
Updated 9/16/2014 10:46:06 AM

When I try to watch any fitness videos, the will not play. What would be the reason for this and how do I fix it? Thanks in advance!...  Read more

Online Cooking Classes/Videos
Updated 9/16/2014 9:53:29 AM

Hey y'all! I was wondering if anyone had any suggestions about online cooking classes or videos? I think I need to clarify here that I am a horrid cook. I burn and undercook everything! In other words, I need something basic and for beginners. Any su...  Read more

Was there video support?
Updated 9/15/2014 10:34:54 PM

Hi Guys, I was hoping you might be able to help me out. I'd read on the board (via Google search) that there was once support groups that were connected through web cams. I was just wondering why it didn't work out? Seems like something tha...  Read more

Book marking an article or video
Updated 9/15/2014 2:19:53 PM

Is there a way to book mark an article or video to be able to quickly find it again. There are so many great resources here that it can be tricky to find them again. Thanks...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Push, Push, Push

I've been staying strong in my exercise and it's making all the difference in the world. It is now harder for me to not work out. I continue to push myself and raise my cardio endurance. It's all about feeling great and never being afraid to be the...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Parenting is NOT One-Size-Fits-All

The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos...  Read more