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Push Jerk Video Resources

Below are top resources on SparkPeople for Push Jerk Video.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

We have many free videos on our website. We have a
Updated

We have many free videos on our website. We have a few DVDs that you can buy from our SparkStore (www.sparkpeoplestore.com); currently everything is 75% off. And a few different ones available on Amazon and in some other stores. Thanks for askin...  Read more

Sick yesterday and back to work today. I pushed m
Updated 2/10/2016 1:30:16 PM

Sick yesterday and back to work today. I pushed myself to get a bit of cardio in this morning and now my energy is zapped. Should have given myself another day of recovery but at the same time I am glad I took the time to fit in some exercise!...  Read more

Exercise videos
Updated 2/10/2016 11:57:53 PM

As I'm writing this I am also watching an infomercial for an exercise video. I have seen several different infomercials for as many different video programs. I haven't tried any before but these slick ads are tempting. I have a gym membership that I...  Read more

How I am working my way back to "real" push-ups. S
Updated 2/9/2016 6:43:23 PM

How I am working my way back to "real" push-ups. Start by leaning into my kitchen counter. As I get stronger, I go lower, using a desk or chair. Next, I move to the floor, starting with bent knees....  Read more

Is 35 pounds by June do able or is that pushing my
Updated 2/9/2016 7:32:05 PM

Is 35 pounds by June do able or is that pushing my body to much? I weigh 180 and want to get to 145 before I focus on toning. I'm just not sure what are good goals....  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Push, Push, Push

I've been staying strong in my exercise and it's making all the difference in the world. It is now harder for me to not work out. I continue to push myself and raise my cardio endurance. It's all about feeling great and never being afraid to be the...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Parenting is NOT One-Size-Fits-All

The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos...  Read more