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Push Jerk Video Resources

Below are top resources on SparkPeople for Push Jerk Video.

1SHARES
Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

VIDEO: ''3 Lessons from My 70-Pound Weight Loss Journey''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

I found myself to be overwhelmed with trying different diets, different workout videos and weight lo
Updated 7/19/2016 6:50:31 PM

I found myself to be overwhelmed with trying different diets, different workout videos and weight loss groups. So I've decided to get myself use to eating healthy and just walking before I started working out again....  Read more

Did my first #Lesliesansone #walking video this mo
Updated 7/19/2016 12:21:24 PM

Did my first #Lesliesansone #walking video this morning. Loved it, did the 3 mile and survived 😉. Trying to get back on track!...  Read more

Having to push past a bad additude today. It's not
Updated 7/19/2016 8:07:10 AM

Having to push past a bad additude today. It's not really food/weight loss related. More work related, but still it affects everything. Been playing good music and getting done with what I absolutely have to do....  Read more

What pushed you to start your weight loss journey and what are your goals ? share your thoughts and
Updated 7/18/2016 12:05:45 PM

What pushed you to start your weight loss journey and what are your goals ? share your thoughts and inspire each other down below , btw, YOU CAN AND YOU WILL !! #fitness #motivation...  Read more

I'm going to push through!!!
Updated 7/17/2016 1:03:54 AM

I'm going to push through!!!...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Put That Exercise On "PAUSE"--You Heard me!

When I decide to do a chore, read a bit, watch tv, or anything else, I pop in my exercise dvd/video for the day. Whenever I need a break, I turn it on and work out as hard as I can for up to ten minutes. I then put the dv/video on "pause" and go back...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Parenting is NOT One-Size-Fits-All

The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos...  Read more