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Push Jerk Video Resources

Below are top resources on SparkPeople for Push Jerk Video.

1SHARES
Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

VIDEO: ''How I Lost 114 Pounds and Counting''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec...  Read more

I've been taking walks while pushing my 5 year old
Updated 5/26/2015 6:16:04 PM

I've been taking walks while pushing my 5 year old in a stroller and I saw someone tracked pushing a stroller for snowblower a while ago since there's no stroller track, what does everyone think? I'm pushing about 40 some lbs....  Read more

Slowly... Down to 195. I just wish I could push th
Updated 5/25/2015 9:26:45 PM

Slowly... Down to 195. I just wish I could push thru and add more to it. Right now seems to just be steady and easy. 30-45 mins each day....  Read more

Fitness Video Will Not Play After Promo
Updated 5/26/2015 4:48:51 PM

I have read previous post....select HD and then select 720 or whatever works. For the computer challenged, please define HD and where it is and also 720. I'm using a Samsung Tablet. Thanks for everyone's patience. ...  Read more

On Saturdays I mow the lawn with the push mower. T
Updated 5/24/2015 8:40:19 AM

On Saturdays I mow the lawn with the push mower. Takes about 4 hours on Sunday when I weigh myself I'm up 3-4 pounds. Why ? Very frustrating....  Read more

I'm looking for buddies to push me when I nee
Updated 5/22/2015 4:48:25 PM

I'm looking for buddies to push me when I need a kick in the pants...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Push, Push, Push

I've been staying strong in my exercise and it's making all the difference in the world. It is now harder for me to not work out. I continue to push myself and raise my cardio endurance. It's all about feeling great and never being afraid to be the...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Parenting is NOT One-Size-Fits-All

The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos...  Read more