When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
Editor's Note: The following three letters were finalists in our June 2005 Break-Up Letter Contest. We'd like to thank everyone who participated and voted. While the contest is closed, you can still read the top three letters below.
... Read more
"Fall seven times, get up eight." - Japanese Proverb
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
"The gem cannot be polished without fric... Read more
Going to start this thing called a diet tomorrow. Like always I'm always starting over and over and over. This time I hope is different. I will weight in tomorrow morning and will post it here.
My plan is simple eat right and make smart choic... Read more
I am 100% not saying I want to change him, but with a recent move across seas he's gained about 35 extra pounds and we cannot locate a gym that is worthwhile. He is awesome and will eat whatever I make, even green smoothies, so we do have a clean di... Read more
The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos... Read more
For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I... Read more
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