When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
Editor's Note: The following three letters were finalists in our June 2005 Break-Up Letter Contest. We'd like to thank everyone who participated and voted. While the contest is closed, you can still read the top three letters below.
... Read more
The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
I have gained quite a bit of weight in the past 1.5 yrs.
I am about 40 pounds my ideal weight.
I am short, so I feel heavy.
These are my problem areas - my thighs are humongous, my stomach protruding as though I'm pregnant, and my b... Read more
This is kind of unusual. I use MyFitnessPal to track my caloric intake per day. In the past, when I've eaten below the guideline amount, I've lost generally anywhere between a pound to a pound and a half per week. I am way overweight, like 279 lb... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
The advice starts pouring in as soon as your belly starts to show. First, they want to tell you how to give birth. Then, they have wisdom about how to feed the baby. Breastfeeding, bottle feeding--doesn't matter. The world has opinions and thos... Read more
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