Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
I am restarting my journey and am at the highest weight I have ever been. I have always frowned up smoothies and juicing just because I never even wanted to think about consuming fruits and vegetables let alone blended ones. However since I am at a l... Read more
I juiced a lot because I didn't have time to cook. Rinced out my juicer to wash later when I had more time and made 2 extra cups to put in the fridge. I also prepared a small container of food to eat when I got hungry at night when trying to sleep.... Read more
Since February 2014 I have lost a total of 34# by eating healthy and cutting the killers. In February, I started to give up wheat as recommended by my doctor. He is a doctor of functional medicine. I originally lost 20 # in about 6 weeks. I struggl... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
Recent data from the National Health and Nutrition Examination Survey says Concord Grape juice has cancer fighting phenolics & flavonoids. People who ate purple/blue fruits & veggies on a regular basis had a lowered risk of metabolic syndrome. (Metab... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi... Read more
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