Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
I wanted to pass this info along to help others over 50. I'm 55 and in January I cut out items made with flour and sugar. It was really hard and awful for 2 weeks, but it did get easier. I lost 23 pounds. You just have to have your replacement foods... Read more
So I've been here before and I've got myself out of this issue, but now it's pretty bad. I'm hungry all the time, and that's the first thing I want. I find I'm in a cycle of feeling bad about how I eat, which just makes me feel worse, which makes it... Read more
Besides water i was buying this pure no sugar grapefruit juice from market, but i've checked may be 5 markets they said company no more producing it cause nobody buys it! Arghhh! I cant find grapefruit in the summer! It helped me a lot! Me cries :(... Read more
Sounds like you are sugar addicted. Why not give the sugar challenge a try? It's supposed to help with kicking the habit of leaning on ice cream and candy instead of fruit for something sweet.... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
Sugar Alcohols (which are often used in products labeled sugar free) will raise blood sugar. Choose products with no added sugar instead. “Sugar-free”, consumers could potentially be consuming the same amount of carbohydrates and have a similar ris... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
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