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Pure Palm Sugar Resources

Below are top resources on SparkPeople for Pure Palm Sugar.

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Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

As some said, sugar cannot be tracked here. A main
Updated

As some said, sugar cannot be tracked here. A main reason is because sugar is not a required item on food labels yet so the info would be incorrect & misleading. See this FAQ for more info: http://www.sparkpeople.com/community/hel
p_answer.asp?i...  Read more

I have decided to make Mondays sugar free. This me
Updated 9/26/2016 10:40:32 AM

I have decided to make Mondays sugar free. This means no added sugars of any kind. I am going to eventually add a few other days that are sugar free in the week, but have decided to start with one day for now....  Read more

Are dried figs bad in sugar? I eat way too much EV
Updated 9/26/2016 2:38:09 PM

Are dried figs bad in sugar? I eat way too much EVERYDAY...  Read more

Pure Barre class
Updated 9/26/2016 9:22:19 AM

I'm taking my first Pure Barre class tonight, organized through my local mom's group. If you've taken this class, please tell me what to expect. Any tips/tricks or info would be great. Thanks!...  Read more

Day 6 of whole 30. Sugar flu all day long. #sugarf
Updated 9/24/2016 4:14:06 PM

Day 6 of whole 30. Sugar flu all day long. #sugarflu #whole30...  Read more

Go Green with Houseplants

Keep air pure with houseplants. Research from NASA and the Associated Landscape Contractors of America suggests that palms, English ivy, ferns, mums and similar plants remove up to 87 percent of indoor pollutants.432...  Read more

Dieters & Diabetics Please Be Careful of Sugar Free Products

Sugar Alcohols (which are often used in products labeled sugar free) will raise blood sugar. Choose products with no added sugar instead. “Sugar-free”, consumers could potentially be consuming the same amount of carbohydrates and have a similar ris...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more