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Pure Palm Sugar Resources

Below are top resources on SparkPeople for Pure Palm Sugar.

1SHARES
Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Is there anyway to track the amount of sugar consu
Updated 2/12/2016 9:48:03 PM

Is there anyway to track the amount of sugar consumed? Thanks in advanced....  Read more

Oh my goodness! I have not had sugar of any kind s
Updated 2/12/2016 8:28:43 PM

Oh my goodness! I have not had sugar of any kind since January 5th.. I just had to go over to one of my clients house today. What did she have to offer me Brownies..I fell off the wagon with one 2" square.. That cost me 200 calories.. Geezz!...  Read more

Finally!!!! My blood sugars are in normal ranges a
Updated 2/12/2016 5:43:07 PM

Finally!!!! My blood sugars are in normal ranges and have been so for a week now!!! I think I'm finally getting the hang of carb counting!!! Thank you all for the support I have received!!! Have a kick arse day!!! :-)...  Read more

Very productive yet sugar filled day.
Updated 2/12/2016 4:33:03 AM

Very productive yet sugar filled day....  Read more

Grrrr..... All I want is sugar today!!!!!
Updated 2/11/2016 6:14:35 PM

Grrrr..... All I want is sugar today!!!!!...  Read more

Dieters & Diabetics Please Be Careful of Sugar Free Products

Sugar Alcohols (which are often used in products labeled sugar free) will raise blood sugar. Choose products with no added sugar instead. “Sugar-free”, consumers could potentially be consuming the same amount of carbohydrates and have a similar ris...  Read more

Thoughts about eating cake

10 quick forkfuls and your possibly getting 100 Grams of pure sugar in one sitting. Your pancreas then sends out a flood of insulin into your blood steam, some of the sugar goes into your muscles and inflammation sets in. You are now in a state of su...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more