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Pure Palm Sugar Resources

Below are top resources on SparkPeople for Pure Palm Sugar.

1SHARES
Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

smoothies, blueberries, and decreasing sugar
Updated 2/28/2015 10:59:08 PM

I have a big bag of frozen blueberries that I want to make something but I don't have a lot of ideas. I did find a healthy muffin recipe so I will be making that. I looked for pancake recipes but didn't find a lot. I like a thinner batter and modifyi...  Read more

Fresh is always better than canned! No added sugar
Updated

Fresh is always better than canned! No added sugar, salt or anything unnatural like preservatives....  Read more

Day 2 of stepping down from sugar. Only had a prot
Updated 2/25/2015 1:03:41 AM

Day 2 of stepping down from sugar. Only had a protein shake before my workout.. Got a headache lol.. Anyone else have experience with this?...  Read more

I did the sugar detox. Kicked my butt, but surpris
Updated

I did the sugar detox. Kicked my butt, but surprisingly, I did well. And, I love my sugar!...  Read more

Exercising after sugar
Updated 2/20/2015 5:55:57 PM

Is it possible to offset or lessen the effects of an unplanned sugar binge with immediate exercise? Not as an excuse to binge, or as a 'cure', but if it happens - and let's face it, sometimes it happens - can exercising immediately help?...  Read more

Morning Walks

I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even...  Read more

Dieters & Diabetics Please Be Careful of Sugar Free Products

Sugar Alcohols (which are often used in products labeled sugar free) will raise blood sugar. Choose products with no added sugar instead. “Sugar-free”, consumers could potentially be consuming the same amount of carbohydrates and have a similar ris...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more