Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Mixed-breed dogs make up more than 50% of all the dogs in the United States, so technically "mutts" are the most popular dog in America. A survey of these mixed-breed pets in 2010, which included 36,000 DNA tests, revealed the most po... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
I am on the Advocare 24 day challenge. There is a brand of almond butter that I like that has maple sugar in it. I know we are suppose to avoid sugar, but I was wondering if maple sugar counted or not.
(MaraNatha Maple Raw Almond Butter)... Read more
I am looking for a sugar free recipe for cake. I have been asked to find one by my pastor. He doesn't want splenda or other artificial sweeteners.
Is this even possible? I've looked at the recipes here at SP and they all have... Read more
I am a Holistic Life Coach, but even my own nutrition knowledge didn't help with my emotional eating or need to snack at night (mmm... sugar). There are so many therapies out there, how do you know what works if you don't try them? So, I tried a nutr... Read more
Ok, I'm not doing so good here. First of all I need to get it together as far as my food goes. I keep thinking I "deserve" to eat this or eat that.
The evenings are the hardest for me. I crave sweets like there is no tomorrow. And I think I dese... Read more
I suspect that every person who reads these boards, like me, frequently consumes artificial sweeteners. But the more I read about it, the more I think I should cut out the aspartame, splenda and saccharine.
Fact: Artificial sweeteners have been... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
Sugar Alcohols (which are often used in products labeled sugar free) will raise blood sugar. Choose products with no added sugar instead. “Sugar-free”, consumers could potentially be consuming the same amount of carbohydrates and have a similar ris... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
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