Mixed-breed dogs make up more than 50% of all the dogs in the United States, so technically "mutts" are the most popular dog in America. A survey of these mixed-breed pets in 2010, which included 36,000 DNA tests, revealed the most po... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more d... Read more
We eat them in pies, pick them for fun, carve them and paint them. Their illuminated faces light our porches every year. Cinderella even rode to the ball in one!
We have a thing for pumpkins, especially this time of year. But did you know that p... Read more
Is your hair looking a little worse for wear these days, no matter what you do to it? If so, you could be walking around with a head full of split ends. Split ends form when your hair's cuticles wear down and fray, which can occur if you color, c... Read more
I've been doing Pure Barre 4-5 times a week as part of my lifestyle change. I'm getting great results and really enjoy doing it. I'm wondering if anyone else out there does Pure Barre, or something similar, and if you do, do you do additional cardi... Read more
I am 3 months into my weight loss and I focused on cardio. I got down twenty pounds but now I don't feel ya know, tight with my skin... I feel kinda flabby. I think I will focus on adding weight lifting to my training. I hope it helps tighten and ton... Read more
I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon... Read more
Members use Fluidity Bar with Fluidity, Bar Method, Pure Barre, Physique 57, Exhale, Squeeze, Callanetics, Lotte Berk & more. Also used as a fitness tool for stability: push ups, pull ups, etc.... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
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