Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Research actually shows that snacking in between meals, or even eating 4-5 smaller meals throughout the day, is better for you than the traditional two or three larger meal routine. That is, of course, if you are eating nutritious snacks instead... Read more
After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more d... Read more
We eat them in pies, pick them for fun, carve them and paint them. Their illuminated faces light our porches every year. Cinderella even rode to the ball in one!
We have a thing for pumpkins, especially this time of year. But did you know that p... Read more
I've been doing Pure Barre 4-5 times a week as part of my lifestyle change. I'm getting great results and really enjoy doing it. I'm wondering if anyone else out there does Pure Barre, or something similar, and if you do, do you do additional cardi... Read more
I am 3 months into my weight loss and I focused on cardio. I got down twenty pounds but now I don't feel ya know, tight with my skin... I feel kinda flabby. I think I will focus on adding weight lifting to my training. I hope it helps tighten and ton... Read more
And this is my first post on the board. Still trying to get used to the system. I've developed my own poin reward system just for me but I was not accountable to myself. :(
So here I am on sparks people, but there is TOO much for some... Read more
What is a great online store to purchase powder Stevia - real Stevia - from? I want to switch from using Splenda, and I heard that you don't need nearly as much Stevia to sweeten food and beverages. The grocery stores around here put additives in t... Read more
I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon... Read more
Members use Fluidity Bar with Fluidity, Bar Method, Pure Barre, Physique 57, Exhale, Squeeze, Callanetics, Lotte Berk & more. Also used as a fitness tool for stability: push ups, pull ups, etc.... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Always hungry? Kill your appetite with 460 mgs of 100% pure hoodia gordonii pills. Start using our hoodia weight loss tablets and shake of the excess pounds now! If you’ve ever heard about Hoodia Gordonii then you are surely aware all of the great th... Read more
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