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Pure Ghee Resources

Below are top resources on SparkPeople for Pure Ghee.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Hi! I take a workout class called pure barre every
Updated 8/12/2016 9:50:14 PM

Hi! I take a workout class called pure barre everyday. I'm trying to add that to my exercise but they don't have the exact workout that I do on the option list. Any recommendation?...  Read more

Hi! I take a workout class called pure barre every
Updated 8/13/2016 12:16:16 AM

Hi! I take a workout class called pure barre everyday. I'm trying to add that to my exercise but they don't have the exact workout that I do on the option list. Any recommendation?...  Read more

DAY #9 OF INSANITY LETS GOOO! Pure cardio for me.
Updated 8/2/2016 10:38:49 AM

DAY #9 OF INSANITY LETS GOOO! Pure cardio for me. Anyone else doing the insane workout? #friendfinder #intensetraining...  Read more

If anybody has tried the Pure Protein protein powd
Updated 8/1/2016 9:19:34 PM

If anybody has tried the Pure Protein protein powder could you tell me your thoughts on it? It says it's for lean muscle but I don't want to have like a body builder body lol. Just trying to tone my body.. Is this a good choice to do so?...  Read more

So I started on slimquick pure yesterday.. And I t
Updated 7/1/2016 7:13:56 PM

So I started on slimquick pure yesterday.. And I took my 2 pills this morning and they make me feel like I'm starving to death..WTF!!!...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Maple Flakes

I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon...  Read more

Barre Workouts

Members practice barre workouts, whether with Fluidity Bar, Barre Amped, Bar Method, Pure Barre, Physique 57, Exhale, Squeeze, Callanetics, Lotte Berk & more....  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more