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Pure Ghee Resources

Below are top resources on SparkPeople for Pure Ghee.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Pure torture!!! One of the restaurants close to my
Updated 4/12/2016 4:26:50 PM

Pure torture!!! One of the restaurants close to my office brought lunch in for us. It all looks SOOOO good!! I'm sticking to what I brought with me but I'm going to need to get out of this break room ASAP...  Read more

Pure torture!!! One of the restaurants close to my
Updated 4/12/2016 4:50:48 PM

Pure torture!!! One of the restaurants close to my office brought lunch in for us. It all looks SOOOO good!! I'm sticking to what I brought with me but I'm going to need to get out of this break room ASAP...  Read more

Has anyone tried Quick Slim Pure? Did it work? Ha
Updated 4/9/2016 8:27:22 AM

Has anyone tried Quick Slim Pure? Did it work? Have any bad side effects? Thoughts pro or con? Thanks for your help!...  Read more

Guys I am pure vegetarian at 130 pounds, planning
Updated 3/28/2016 3:41:37 AM

Guys I am pure vegetarian at 130 pounds, planning to increase to 160 pounds. Some food plans and advices will be of great help....  Read more

Any ideas on SlimQuick pure protein shake for wome
Updated 1/27/2016 4:07:12 PM

Any ideas on SlimQuick pure protein shake for women ?...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Maple Flakes

I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way. The serving size is 2 teaspoon...  Read more

Fluidity and Barre Workout

Members use Fluidity Bar with Fluidity, Bar Method, Pure Barre, Physique 57, Exhale, Squeeze, Callanetics, Lotte Berk & more. Also used as a fitness tool for stability: push ups, pull ups, etc....  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more