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Pumpkin Seeds Benefits Resources

Below are top resources on SparkPeople for Pumpkin Seeds Benefits.

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The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Does anybody know the benefits and differences of
Updated 10/18/2014 10:25:20 AM

Does anybody know the benefits and differences of a colonic compared to OTC cleansing...  Read more

Treated myself to a pumpkin spice latte from Starb
Updated 10/17/2014 11:51:13 AM

Treated myself to a pumpkin spice latte from Starbucks and it was quite eye-opening how many calories were there when I put it in the tracker. Anyone else get those little surprises?...  Read more

Strawberry Smoothies -- what about the seeds?
Updated 10/5/2014 11:12:47 PM

Any great ideas about getting rid of those annoying tiny seeds? I'm think of a coffee filter perhaps? I much prefer real strawberries to a flavoured syrup....  Read more

Pumpkin Season!
Updated 10/17/2014 11:54:17 PM

I tried this today. Easy to make! 1 small (16 0z) can pumpkin, one regular size box yellow cake mix DO NOT add eggs or oil- the can of pumpkin and cake mix only . Place pumpkin and cake mix into bowl, add pumpkin spice to taste ( I added some chopp...  Read more

Pumpkin Question
Updated 9/24/2014 9:05:15 AM

Good evening, everyone. I was looking through the food database for pumpkin a few minutes ago. A friend of mine gave me some homemade pumpkin puree (just baked, no salt, oil, etc. then put in a blender), and I am curious whether I should choose...  Read more

Pumpkin Seeds~Valuable To Your Health

Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral i...  Read more

Naturally Nutty Pepita Butter

I finally order some after reading a little here and there about the product. It has pumpkin seeds, sunflower seeds,flax seeds, hemp seeds vanilla powder,all spice and cinnamon. It is wonderful and taste like pumpkin pie. Not heavy or sticky like p...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Pumpkin: Fresh vs. Canned

This time of year, pumpkins are aplenty. In lattes, breads, bagels, and even cream cheese, that globular orange squash makes an appearance. As soon as the first cool wind blows away the memories of summer, people race to the supermarkets for cans of...  Read more

10 Ways to Eat Pumpkin (That Aren't Pie)

Whipped cream-laden Thanksgiving pie notwithstanding, pumpkin has a healthy nutritional profile, with more than 200% of our RDA of Vitamin A, plus about one-third of our daily Vitamin C and nearly one-quarter of our fiber requirements. And it has jus...  Read more