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Pumpkin Seed Omega 3 Resources

Below are top resources on SparkPeople for Pumpkin Seed Omega 3.

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

anybody else into juicing? sipping on some pumpkin
Updated 11/16/2015 11:03:48 PM

anybody else into juicing? sipping on some pumpkin apple...  Read more

Has anyone tried the SP pumpkin muffin recipe? It
Updated 11/14/2015 10:24:42 PM

Has anyone tried the SP pumpkin muffin recipe? It looks yummy and I wanna make it in the am for breakfast OR maybe the banana...  Read more

Pumpkin bread for breakfast -Tasty, but costly (lo
Updated 11/10/2015 7:59:17 AM

Pumpkin bread for breakfast -Tasty, but costly (lots of calories). Not something for every day and expect to keep in my calorie range. No wonder I've been overweight so long. Used to eat kind of stuff frequently with no changes to the rest of my day...  Read more

Chocolate Chip Pumpkin Bread - thank goodness two
Updated 11/6/2015 10:39:36 PM

Chocolate Chip Pumpkin Bread - thank goodness two bites was enough to satisfy me! That stuff is sinfully good. 18 465...  Read more

FLAX seed
Updated 11/4/2015 9:24:34 PM

I want to start eating flax but understand it has to be ground sooooooooooo how much to grind to add to my oatmeal. Also how many calories in a tbls of seeds before grinding. thanks for your help. B arbara...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

Pumpkin Seeds~Valuable To Your Health

Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral i...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more

9 Ways to Use Chia Seeds

In honor of Heart Awareness Month, I've gathered up recipes that have the ultimate superfood: chia seeds. Chia seeds are a great source of heart-healthy omega-3 fatty acids and proteins. If you have not heard of chia seeds, read "What Can Yo...  Read more