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Pumpkin Seed Omega 3 Resources

Below are top resources on SparkPeople for Pumpkin Seed Omega 3.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

#Chia seeds, does that have a constipating side ef
Updated 6/18/2016 6:18:48 PM

#Chia seeds, does that have a constipating side effect if i eat every day?? Lol sorry funny question...  Read more

Anyone like chia seeds? How do you enjoy them?
Updated 6/12/2016 7:19:01 PM

Anyone like chia seeds? How do you enjoy them?...  Read more

Ever have a pumpkin smoothie? Yummy! You should
Updated 6/9/2016 12:32:35 PM

Ever have a pumpkin smoothie? Yummy! You should try it....  Read more

I started using chia seeds yesterday and believe m
Updated 6/9/2016 7:37:34 AM

I started using chia seeds yesterday and believe me if you're having problems going to the bathroom they were really do help I added a couple tablespoons to my yogurt yesterday morning...  Read more

Hi I started taking 40 GM's chia seeds in one ltr
Updated 6/2/2016 7:11:05 AM

Hi I started taking 40 GM's chia seeds in one ltr of water and drink it twice daily as a replacement of two meals it keeps me fuller longer with huge nutritional benefits I m loosing 300 gms daily in to my weight machine yess I think m into ryt pathI...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

What's New and Beneficial About Pumpkin seeds

What's New and Beneficial About Pumpkin seeds Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more

9 Ways to Use Chia Seeds

In honor of Heart Awareness Month, I've gathered up recipes that have the ultimate superfood: chia seeds. Chia seeds are a great source of heart-healthy omega-3 fatty acids and proteins. If you have not heard of chia seeds, read "What Can Yo...  Read more