Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Ok, here's the deal. I started this journey about 5 months ago and have lost over 20lbs by staying within my calorie range. It was slow loss, but steady. About 2 weeks ago, I decided to add exercise by following a c25k program 3 days a week, and s... Read more
I was walking up a hill on thursday and I was walking up this hill, when I heard and felt my calf muscle pop and after that I couldn't hardly walk on it. Today is Sunday and it still hurts but not a bad as it was. I was wondering what kind of exercis... Read more
I've been learning to drive for the last year and I find that when I raise my foot off the accelorator to slow down a little, if my foot goes to less than 90 degrees of my leg, I start to take cramp up my shin and calf! I'm more comfo... Read more
I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio... Read more
Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you... Read more
When doing overhand pull-ups (palms facing outward) the tendency is to use the forearms to pull yourself up. But your back muscles are stronger, so consciously focus on your back to pull yourself up and you'll surprise yourself by doing more pull-ups... Read more
A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter.... Read more
With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co... Read more
Do you know how much your child's backpack weighs? The American Academy of Pediatrics recommends that a backpack weigh no more than 10 to 20 percent of your child's weight. So, if your kindergartener weighs 50 pounds, his backpack should... Read more
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