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Pulled Hamstring Exercises Resources

Below are top resources on SparkPeople for Pulled Hamstring Exercises.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

eating and exercise
Updated 8/19/2014 10:24:58 PM

so i lately been reading tons of diet articles and im mainly interested in the ones that deal with eating post work out. i was told that if you eat prior to working out you will feel more energized and perform better. however then the energy being us...  Read more

Pathetic puppy- my excuse for not exercising today
Updated 8/16/2014 3:03:02 PM

Just FYI - I usually work out an hour a day to the point of being a sweaty, drippy mess 6 or 7 days a week. But: We have a litter of 9 puppies that we are fostering. They are old enough to start getting spayed/neutered. Katy Ka Boom and Buster ha...  Read more

tracking calories and exercising .. gaining weight
Updated 8/12/2014 9:24:53 PM

I started on a 1400 cal/day diet 4 weeks ago. I have been exercising 3-4/week (min calorie burn 400 per session) Gained 4lbs! Anyone have any ideas what is happening?...  Read more

I pulled my calf muscle.
Updated 8/11/2014 6:46:48 AM

I was walking up a hill on thursday and I was walking up this hill, when I heard and felt my calf muscle pop and after that I couldn't hardly walk on it. Today is Sunday and it still hurts but not a bad as it was. I was wondering what kind of exercis...  Read more

Exercise DVD
Updated 8/9/2014 1:38:34 PM

I would like to find a good and easy beginner exercise/workout DVD. I have pain in my knees so that is a concern. Any Ideas?...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Turn A Negative Into A Challenge!

When I feel down about my progress, or about an event coming up that may derail me from my goals, or if I get injured, it's extremely discouraging and makes me want to give up. Instead of letting my pessimism take control, I turn it into a challenge!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more