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Psyllium Whole Husk Resources

Below are top resources on SparkPeople for Psyllium Whole Husk.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

My grandma in hospital and that puts a whole new
Updated 11/26/2015 4:30:31 PM

My grandma in hospital and that puts a whole new issue of eating. Stressed out her and it is hard to see her sick plus my family fights among themselves crazy...  Read more

Here is my routine for a whole week - 1st three da
Updated 11/25/2015 11:13:59 AM

Here is my routine for a whole week - 1st three days, maintaining strict diet, exercises and then being depressed and eating almost thrice for the next 4 days. so, weight loss is not my thing. so depressed....  Read more

I am new to this whole app and weight loss thing.
Updated 11/22/2015 9:33:03 PM

I am new to this whole app and weight loss thing. I recently got engaged and am in major need of motivation advice on how to get started and tips?...  Read more

New here, new to this whole scene
Updated 11/26/2015 9:06:33 AM

I'm committed but have to stay motivated. The food part of losing weight I can deal with. I just have trouble with the exercise one around to be a fitness buddy, dogs in the neighborhood, and no money for a gym. How do you all keep motivate...  Read more

I slacked off, a lot, for a whole 7-day week. It's
Updated 11/21/2015 8:58:08 AM

I slacked off, a lot, for a whole 7-day week. It's amazing how much fitness you can lose in 7 days. Just finished a workout a used to CRUSH and actually threw up after. Trying so, so hard not to self-talk hate, but not not succeeding. Ugh :(...  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Geeks and Nerds

We have known our whole lives how powerful it truly is to be a geek or geekette. Now it is time to show the world! Join this superpowered team so we can spark the world with our awesomeness!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more