So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Today I decided to take control and cut the noose of food addiction that has been slowly strangling the life out of me for the past decade. Based upon my personal needs, I have chosen to attempt Whole30. It is strict, but that is exactly what I nee... Read more
Has anyone tried this or have any thoughts about it? I've heard a lot of good things, but I knowt hat cutting out certain food groups is sometimes not considered healthy. I've slowly gained back the 10 pounds that I have lost, so I have got to do s... Read more
I just got back home from my visit to Georgia to stay with my sister and I've been home a week. One week without anyone watching my diet with me and my exercise with me.
For the last week I have kept below or right at [mostly below] my 2k calori... Read more
I hate whole wheat bread. I hate whole grain bread. I hate whole wheat/whole grain tortillas. I hate whole wheat/whole grain rolls. And sandwich buns. And pitas. And any bread type made with whole wheat/whole grain flour.
The only... and I mean... Read more
Hello! I am wanting to view a week or so in my reports so that I can show a wellness director and get personal advice. Does anyone know how to view my week's food diary and other reports? I want to make it easy to view.... Read more
We have known our whole lives how powerful it truly is to be a geek or geekette. Now it is time to show the world! Join this superpowered team so we can spark the world with our awesomeness!... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res... Read more
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