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Psyllium Weight Loss Resources

Below are top resources on SparkPeople for Psyllium Weight Loss.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

is swimming a good way to loose weight?
Updated 5/29/2016 1:07:59 PM

I have about 100lbs to loose after having two kids one of them is already 13 and I never lost my baby weight after having her, then I had another in 2008 we aren't having anymore so I am looking to really get into shape is swimming the best exercise...  Read more

Getting back into my weight loss goals after a few
Updated 5/29/2016 12:00:22 PM

Getting back into my weight loss goals after a few months in and out of the hospital. Need to loose 150 pounds. Please help me to stay on track. # goals #motivated...  Read more

Ok worst gimmicky weight loss product/machine you'
Updated 5/29/2016 11:22:00 AM

Ok worst gimmicky weight loss product/machine you've ever spent money on? Go.. Mine was ab circle pro I've must of flown off that thing at least a dozen times. Haha...  Read more

I am really in need to lose weight. I will take al
Updated 5/29/2016 1:27:24 PM

I am really in need to lose weight. I will take all the help that I can get. I am over 300 pounds. My biggest problems: 1.)Portion Control. 2.)Eating healthy. I want to eat healthy,but when you don't buy the food in your house it's hard. Thank you....  Read more

So here I am trying once again to get this weight
Updated 5/29/2016 10:07:19 AM

So here I am trying once again to get this weight off. One of the things I find difficult is eating enough. Like yesterday I had a calorie deficit of about 1500 but got the bare minimum of everything else. I feel like I force myself to eat....  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more