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Psyllium Weight Loss Resources

Below are top resources on SparkPeople for Psyllium Weight Loss.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Exercise Tracker Requiring Weight?
Updated 9/1/2015 10:18:47 PM

I want to track my strength training exercises in addition to my cardio exercises, however, some of my strength training exercises do not involve hand weights (such as reverse lunges). When I try to add those exercises the program requires that I ent...  Read more

I need a weight loss buddy someone whom i can txt
Updated 9/1/2015 9:58:46 PM

I need a weight loss buddy someone whom i can txt with and share our weight loss every week we can motivate each other. Message me if interested....  Read more

looking for a buddy that has significant weight lo
Updated 9/2/2015 4:17:04 AM

looking for a buddy that has significant weight loss goals...  Read more

not losing weight anymore :(
Updated 9/4/2015 5:02:43 PM

not losing weight anymore :(...  Read more

When I slip up or gain weight, I try not to get to
Updated 9/1/2015 6:18:38 PM

When I slip up or gain weight, I try not to get too impatient with myself. It took me seven years to gain this weight. That's a lot of bad habits to undo, and I respond better to praise anyway. Why shoot my progress in the foot?...  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more