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Psyllium Seed Resources

Below are top resources on SparkPeople for Psyllium Seed.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

stress causes late night binges on nuts seeds and
Updated 8/24/2016 4:13:39 AM

stress causes late night binges on nuts seeds and chocolate...  Read more

People, if you're not eating Chia seeds, you need
Updated 8/19/2016 7:30:45 AM

People, if you're not eating Chia seeds, you need to be! These things are amazing. They're loaded with fiber, protein and Omega 3s. They're flavorless so you can add them to virtually any meal, or just soak in water for 10 minutes then drink!...  Read more

I love pumpkin seeds! And they are good for you! :
Updated 8/18/2016 11:30:03 AM

I love pumpkin seeds! And they are good for you! :)...  Read more

Do chia seeds keep you full? How do you use them?
Updated 7/26/2016 1:54:15 PM

Do chia seeds keep you full? How do you use them? #chiaseeds...  Read more

I'm losing weight eating chia seed pudding, chili,
Updated 7/24/2016 8:43:25 PM

I'm losing weight eating chia seed pudding, chili, & salads. I switch it up too, like a chicken chili verde & lime chia pudding w/ oranges, or chili mole & chai chia pudding w/ mango. Curry works too! no counting or measuring. #motivation #food...  Read more

Use psyllium as an egg-replacer

Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more