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Psyllium Husk Seeds Resources

Below are top resources on SparkPeople for Psyllium Husk Seeds.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

chia seeds
Updated 9/30/2015 12:38:51 PM

Should chia seeds be ground to get the full benefit or can I just put in a couple tablespoons in the muffins I make Bran & Apple are the healthly ones I make...  Read more

did you take your flax seed oil today?
Updated 9/22/2015 6:21:45 PM

?...  Read more

what is flax seed
Updated 9/6/2015 3:00:14 PM

what is flax seed...  Read more

Flax seed diet. I don't know if it works but my m
Updated 8/24/2015 1:18:52 PM

Flax seed diet. I don't know if it works but my mom says so and I believe her but not to me. 😙...  Read more

What's the English name of those seeds, looks the

What's the English name of those seeds, looks the same of sesame seeds but these are black. And kinda not tasty, but that's one of the best natural medicine, you can add 1-2 teaspoon of it to honey ginger mix. helps even better....  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more


In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more