So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
Gas prices are rising as we speak, food gets more expensive with each trip to the market, and the dollar is weakening. Meanwhile, paychecks don't seem to be getting much bigger. Are you looking for new ways to pinch pennies--and see real results? Try... Read more
So not to over share, but I have a question about Psyllium Husks and yes it involves going to the bathroom.
I started taking psyllium husks about 3 weeks ago because I did not poop as regularly as I would like and having tracked my fiber realiz... Read more
I bought some all bran buds cereal which states it has psyllium fiber which I noticed fiber one does not have. My stomach does not like fiber one cereal so am trying the bran buds but was wondering more about psyllium fiber is that supposed to help m... Read more
I'm currently taking a multivitamin but it doesn't have enough calcium and I'm considering taking an additional supplement. I need to know what is the maximum amount of calcium and vitamin D I can have daily.
Most of the calcium supplements I'v... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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