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Psyllium Husk Resources

Below are top resources on SparkPeople for Psyllium Husk.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Psyllium husks are my new best friend. They have c
Updated 7/8/2016 5:26:19 PM

Psyllium husks are my new best friend. They have completely helped with craving and emotional eating. Anybody have experience with this?...  Read more

Plain psyllium fiber. Has 17 calories per tablesp
Updated 1/25/2016 2:59:16 AM

Plain psyllium fiber. Has 17 calories per tablespoon. 10 carbs and 10 gr of fiber. The fiber essential cancels out the carbs. So do we count the calories?...  Read more

Does anyone know if "natural psyllium fiber" as a
Updated 1/5/2016 11:05:07 PM

Does anyone know if "natural psyllium fiber" as a dietary supplement will help me lose weight, or keep me fuller....  Read more

It helps

Psyllium Husk...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Experiment: 30 or so days of daily Wheat Grass Shots, Psyllium Husk Powder & Iskiate

Happy February Sparkers! Wheat Grass Shots: Have you heard of wheat grass? It's basically young wheat-grasses ... think "sprouts" - but just a different plant. I've heard of it and was curious and thought "there's only one way to know for...  Read more

Psyllium husk - great if struggling with fiber

Just remembered this - can sprinkle in a smoothie or add to a soup . Psyllium husk - great if struggling with fiber Nutrition Facts Serving Size 1 tbsp (18.0 g) Amount Per Serving Calories 45 Dietary Fiber 13.5g 54%...  Read more