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Psyllium Foods Resources

Below are top resources on SparkPeople for Psyllium Foods.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Since I removed processed food from my diet I stru
Updated 8/29/2016 8:43:03 PM

Since I removed processed food from my diet I struggle to reach my calorie goals so I let myself have a treat every night to reach 1500. It's like a mini cheat meal and I still lose weight. 😊...  Read more

Not the best day food wise but better than last we
Updated 8/29/2016 8:24:43 PM

Not the best day food wise but better than last week. Major life changes yesterday and am now dealing with more. Trying to take it one day at a time....  Read more

Two bad food days in a row. Gotta get this under
Updated 8/29/2016 9:07:31 PM

Two bad food days in a row. Gotta get this under control!...  Read more

Tracking and measuring helped me, too. A food sca
Updated

Tracking and measuring helped me, too. A food scale would be a good investment....  Read more

I was having a food meltdown today. I don't want
Updated 8/29/2016 7:11:13 PM

I was having a food meltdown today. I don't want to be fat or have high blood pressure, but I want to eat whatever I want. This includes junk. Grrrr.......  Read more

Use psyllium as an egg-replacer

Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more