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Psyllium Fiber Weight Loss Resources

Below are top resources on SparkPeople for Psyllium Fiber Weight Loss.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Anyone fluctuate weight wise , went to doctor 3 ti
Updated 1/26/2015 10:24:41 AM

Anyone fluctuate weight wise , went to doctor 3 times in 2 weeks my weight was up 4 lbs second time the down two third time ?!...  Read more

I'm doing a weight loss thing with some other wome
Updated 1/26/2015 1:52:54 AM

I'm doing a weight loss thing with some other women we weigh on fridays well the first time span was 11 days I worked my but off on eating healthy and lost 9 pounds!!! Huge deal for me! Second weigh in was 7 days later and I gained 1/2 pnd. Any ideas...  Read more

Losing Weight Not Sure Why?
Updated 1/26/2015 2:39:31 PM

I have cut back my calories but my calories are still high between 2700-3000 right now but compared to before it probably is 500-1000 lower and I stopped taking 3 medications abilify, Cymbalta and klonopian so I'm not sure if the calorie drop is enou...  Read more

Hey everyone as always looking for weight loss and
Updated 1/25/2015 11:31:21 PM

Hey everyone as always looking for weight loss and accountability partners here!! Also, I have a question for everyone when you eat certain foods or drinks that isnt healthy for you has it ever made you physically I'll?...  Read more

I am a new member trying to lose weight to look gr
Updated 1/26/2015 4:30:23 PM

I am a new member trying to lose weight to look great for the summer! My goal is to lose 25 pounds by the beginning of the summer! If you have tips please let me know!...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more