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Psyllium Fiber Weight Loss Resources

Below are top resources on SparkPeople for Psyllium Fiber Weight Loss.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Who gained weight back after losing it again. Did
Updated 5/26/2016 12:50:49 AM

Who gained weight back after losing it again. Did it once can do it again hopefully #staystrong...  Read more

What do you usually struggle with during your weight loss journey #wecandoit
Updated 5/26/2016 12:02:38 AM

What do you usually struggle with during your weight loss journey #wecandoit...  Read more

Im looking forward to loosing the weight i gained
Updated 5/25/2016 10:41:55 PM

Im looking forward to loosing the weight i gained back and i really want to meet new people that motivate me through this journey :D...  Read more

Yippee weight is coming off again
Updated 5/26/2016 7:09:43 AM

Yippee weight is coming off again...  Read more

I reached my weight goal of 140 pounds months ago,
Updated 5/25/2016 10:24:34 PM

I reached my weight goal of 140 pounds months ago, and I kept it. Now I set a new set goal of 135. Since I won my first milestone I've been thinking of getting a tattoo with that number on it... Just thinking... 🤔...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Breakfast, the Most Important Meal (for Weight Loss)

You might want to lose weight for a variety of reasons: to feel better, look better, or maybe because your doctor told you that it will benefit your overall health. One thing to keep in mind is that, like every other thing you put in your mouth, brea...  Read more