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Psyllium Fiber Weight Loss Resources

Below are top resources on SparkPeople for Psyllium Fiber Weight Loss.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

Can not eating enough inhibit weight loss? I fear
Updated 7/18/2016 10:00:24 PM

Can not eating enough inhibit weight loss? I fear that I am so cautious that I am not getting enough intake....  Read more

Got my scale today. Wasn't exactly sure of what my starting weight was. So starting weight today was
Updated 7/18/2016 10:22:16 PM

Got my scale today. Wasn't exactly sure of what my starting weight was. So starting weight today was 224.2. More determined now..😊...  Read more

Does anyone know what weight is equal to 10% body
Updated 7/18/2016 9:01:22 PM

Does anyone know what weight is equal to 10% body fat on a 6 foot tall male?...  Read more

So I gained so much weight coming back from vacati
Updated 7/18/2016 9:25:16 PM

So I gained so much weight coming back from vacation I'm just feeling more depressed than ever. Can't find motivation I hate this feeling. Instead of feeling great I'm just wanting to stay home ....  Read more

Any one out there struggling with there weight wh
Updated 7/18/2016 7:38:14 PM

Any one out there struggling with there weight who also have chrons disease or any ibd issues. Is there anyone who is losing wt while dealing with digestive issues. I have chrons disease and my wt has doubled since I got it 10 years ago....  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Breakfast, the Most Important Meal (for Weight Loss)

You might want to lose weight for a variety of reasons: to feel better, look better, or maybe because your doctor told you that it will benefit your overall health. One thing to keep in mind is that, like every other thing you put in your mouth, brea...  Read more