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Psyllium Fiber Weight Loss Resources

Below are top resources on SparkPeople for Psyllium Fiber Weight Loss.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

3rd week no weight loss. this is much harder now t
Updated 8/4/2015 11:40:34 AM

3rd week no weight loss. this is much harder now than it was even 3 years ago. i am happy i've been counting calories because from the looks of it i would have had massive gains! guess i'm just looking for some motivation......  Read more

Anyone else here to gain weight needing support?
Updated 8/4/2015 5:05:10 AM

Anyone else here to gain weight needing support?...  Read more

Weighted in today only lost some ounces put i lost
Updated 8/3/2015 8:15:12 PM

Weighted in today only lost some ounces put i lost more inches yea for me...  Read more

Loss of daily calorie differential report
Updated 8/3/2015 7:49:02 PM

I really miss the calorie differential report that is the same as the one on my desktop on the updated mobile app.......or at least a count of remaining calories based on my BMR (not the higher end of my range and not based on exercise calories). I'm...  Read more

Weight loss with kidney disease
Updated 8/4/2015 4:32:31 PM

Stage 4 Renal failure. Working out six days per week - weights and cardio. 3 days do aerobic for 120 mins and burn +1150 calories. Have lost 48 lbs since March 1, but am STUCK now. Any suggestions, especially from kidney compromised folks?...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Breakfast, the Most Important Meal (for Weight Loss)

You might want to lose weight for a variety of reasons: to feel better, look better, or maybe because your doctor told you that it will benefit your overall health. One thing to keep in mind is that, like every other thing you put in your mouth, brea...  Read more