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Psyllium Fiber Vs Flax Seed Resources

Below are top resources on SparkPeople for Psyllium Fiber Vs Flax Seed.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Low carb vs low calorie diet
Updated 3/30/2015 5:54:48 PM

I would like opinions on low carb diets vs low calorie diets. Which do you recommend? I have lost weight on low carb before, but energy levels drop drastically and I worry about kidney damage. I would appreciate hearing what has worked for others....  Read more

Carbs vs calories. I only want to track carbs, ho
Updated 3/24/2015 12:14:47 PM

Carbs vs calories. I only want to track carbs, how can I do this? Could care less about calories...  Read more

your fave high fiber foods, dishes?
Updated 3/30/2015 7:59:57 PM

I'm looking to add fiber to my diet without adding 50 fruits or piles of beans! Which foods are highest in fiber? Which taste good, are relatively low calorie, and/or can be added to dishes easily?...  Read more

Can I track my fiber?
Updated 3/17/2015 6:21:52 AM

Can I track my fiber?...  Read more

Protein and fiber
Updated 3/23/2015 8:16:23 AM

I'm never able to reach minimum amount of protein and fiber each day. What am I doing wrong? 24...  Read more

Milled Flax Seed

Hodgson Milled FLAX seed is available at WALMART. No sugar, gluten free, no cholesterol and a good source of fiber with loads of omega 3's. Milled Flax Seed can be used as a fat substitute in most receipes to replace eggs or oil, Make some flax see...  Read more

Add Fiber to Baked Goods

I add ground flax seed and oat flour to baked goods to increase fiber....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more