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Psyllium Fiber Vs Flax Seed Resources

Below are top resources on SparkPeople for Psyllium Fiber Vs Flax Seed.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Tracker vs. Online Fitness Tracker?
Updated 10/20/2014 7:11:27 PM

I've been searching for this topic/answer but I don't have time to spend looking for it. When I workout my tracker posts more than half the calories LESS than if I look it up on the online fitness tracker provided. Like this morning...I rode my sta...  Read more

Herbalife VS Spark Program
Updated 10/21/2014 7:56:53 AM

So, I'm doing the Herbalife program. I've been on it for a month now, but realized I wasn't fully sticking to the program, so I decided to join Spark as a food journal. The only problem, Spark gives me more calories to play with than Herbalife, so it...  Read more

Insanity vs T25
Updated 10/20/2014 1:57:12 PM

I have done Insanity before but ended up injuring myself because I did not modify the exercises. I have been researching modifications and have come up with a list of what to do if I am physically incapable of the exercise. Now I have the Dr's go ahe...  Read more

What's the best fiber supplement I can take? I use
Updated 10/15/2014 6:22:52 AM

What's the best fiber supplement I can take? I used to use a fiber 1 (I believe that's what it's called) anyways I consistently took it while they sold it and lost like 15 pounds just from that and exercise. Are there any other forms similar?...  Read more

15 minutes vs. 30 or more
Updated 10/15/2014 11:50:25 AM

Can I get the same benefits from doing smaller amounts of exercise throughout the day, or is it more "weight loss" beneficial by doing a longer session, such as 45-50 mins. all at once....  Read more

Milled Flax Seed

Hodgson Milled FLAX seed is available at WALMART. No sugar, gluten free, no cholesterol and a good source of fiber with loads of omega 3's. Milled Flax Seed can be used as a fat substitute in most receipes to replace eggs or oil, Make some flax see...  Read more

Add Fiber to Baked Goods

I add ground flax seed and oat flour to baked goods to increase fiber....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more