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Psyllium Fiber Lose Weight Resources

Below are top resources on SparkPeople for Psyllium Fiber Lose Weight.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Does My Pet Need to Go on a Diet?

As a veterinarian, obesity is one of the most common problems I see affecting our pet population today. Not only can excess weight cause your dog or cat to feel sluggish and less than his or her best, but it can contribute to a whole host of health p...  Read more

VIDEO: 3 Ways to Burn More Fat in Less Time

(Scroll down to push 'play' on the video player.) In this short video, Coach Nicole gives three simple tips for burning fat when you're crunched for time.Help us Spread the Spark by sharing this video with your friends. You can also...  Read more

College student wanting to lose some weight!
Updated 4/14/2014 11:40:06 PM

I'm Angelina, a college freshman in Wisconsin. I'm looking to lose some weight for next semester, but my overall goal is to lose at least 50 pounds. If you're interested in being weight loss buddies and keeping track of how each other is doing, feel...  Read more

Hi! turned 44 and have some weight to lose
Updated 4/14/2014 2:22:39 PM

Hi! I turned 44 at the beginning of the month and saw myself in a full length mirror and I am now determined to lose weight....  Read more

New here ... 40 with 200+ pounds to lose
Updated 4/15/2014 10:07:27 AM

HI My name is Tammy. I just turned 40 in January (still hate admitting that) I am a wife and mother of three. Its even harder to admit that I weight 415.7 pounds. A fact not even my husband knows. I wear a 6x in a shirt and a 4-5x in pants. ...  Read more

Frustrated by Lack of Weight Loss...Please Help!
Updated 4/15/2014 7:33:48 PM

Hi There. I am hoping someone can give me some tips or advice about 10 stubborn pounds I can't seem to shake. A little background....I have always been about 10 pounds lighter than I am now and I feel that is my comfortable weight. Over t...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

15 Fiber-Packed Foods

You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin...  Read more