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Psyllium Fiber Lose Weight Resources

Below are top resources on SparkPeople for Psyllium Fiber Lose Weight.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Hi happy to be here, this is my first post. I lost
Updated 8/25/2016 12:15:46 PM

Hi happy to be here, this is my first post. I lost 8lbs by myself so far starting weight was 169lbs. It was hard at first but, what works for me is water first in the morning and eating breakfast and walking during my work breaks. Stairs helps also....  Read more

Can you have to much Fiber in your diet?
Updated 8/25/2016 11:03:43 PM

Can you have to much Fiber in your diet?...  Read more

Just found out I lost 5 pounds today! Super excite
Updated 8/25/2016 9:00:48 PM

Just found out I lost 5 pounds today! Super excited! Only 10 more pounds until my goal! 😁#weightcheck...  Read more

Feeling very frustrated with this app. It lost a w
Updated 8/25/2016 10:26:49 AM

Feeling very frustrated with this app. It lost a whole day of food log because it can't retrieve data. Does anyone else have this trouble?? How do I fix it??...  Read more

First day on here! I weigh 233 my goal is to lose
Updated 8/25/2016 2:33:23 PM

First day on here! I weigh 233 my goal is to lose 53 pounds by February! I go to the gym and just started with a trainer. I need help with eating habits. I love food!!...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

IBS VS SKINNYFIBER!!

Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more