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Psyllium Fiber Lose Weight Resources

Below are top resources on SparkPeople for Psyllium Fiber Lose Weight.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Haven't lost any weight
Updated 2/7/2016 6:39:50 PM

Haven't lost any weight...  Read more

Hello I'm new to this and looking to lose 100 poun
Updated 2/7/2016 3:59:53 PM

Hello I'm new to this and looking to lose 100 pounds. I need strong buddies and lots or encouragement. Let's do this people!!...  Read more

Anyone ever try those hypnosis apps for weight los
Updated 2/7/2016 3:14:37 PM

Anyone ever try those hypnosis apps for weight loss? Just curious....  Read more

I lost 3lbs last week. I have been following the p
Updated 2/7/2016 3:15:10 PM

I lost 3lbs last week. I have been following the plan and working out 4 times a week. Here's the problem I weighed myself today and it said I gained 3lbs. I am confused! Unless I gained some muscle, any suggestions?...  Read more

Does anyone else Not lose weight unless they worko
Updated 2/7/2016 3:34:46 PM

Does anyone else Not lose weight unless they workout? The scale will not budge unless I get moving. Sucks but it is what it is...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Breakfast, the Most Important Meal (for Weight Loss)

You might want to lose weight for a variety of reasons: to feel better, look better, or maybe because your doctor told you that it will benefit your overall health. One thing to keep in mind is that, like every other thing you put in your mouth, brea...  Read more