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Psyllium Fiber Dosage Resources

Below are top resources on SparkPeople for Psyllium Fiber Dosage.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Is there such a thing as TOO MUCH fiber?
Updated 7/18/2014 3:46:44 PM

Hello! So this is a bit of a 'personal' post... I am a sufferer of IBS and was put on a successful regimen by a naturopath to address my symptoms. I am taking one adrenal tonic and one priobiotic daily, for over a year now. These supplements rea...  Read more

Fiber calories
Updated 7/16/2014 2:32:17 PM

Can I 'subtract' the calories from fiber from my total daily calorie count? For instance if I eat 1500 calories and 25g of fiber, can I say my total calorie count was really only 1400? Just curious....  Read more

Tips for Adding Fiber to diet
Updated 7/8/2014 1:16:17 PM

I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a...  Read more

Protein or Fiber?
Updated 7/2/2014 4:24:35 PM

I hope this isn't a "stupid" question! In regards to losing weight, what is more important, protein or fiber? I understand both are vital, but just trying to get an idea of which I need to focus on more. I've heard that protein + veggies is more f...  Read more

Increasing fiber for 4 year old.
Updated 7/5/2014 5:48:41 PM

Doctor visit today for constipation and encopresis. Among other recommendations is to increase fiber intake, looking for foods with 7-10 grams of dietary fiber per serving. Committed to trying, we also want to find food a 4.5 year old boy will e...  Read more

Psyllium husks

Add psyllium husks to your recipe -- they have 12 g of fiber per 2 tablespoons...  Read more

Block Sugar absorption

You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn & spinning. Also on the animals we get fiber from-llamas, goats, sheep & dogs. This team is for anyone who wants daily interaction....  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

10 More Healthy Foods Under $3

Our original top 10 list was so popular, Healthy Eats readers asked for more. Here are 10 more healthy foods that won’t break the bank.#1: CarrotsCost: $0.89 per 1 pound bag (about 9 carrots)The benefits of carrots, “They g...  Read more