So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 30 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
I'm thinking about trying skinny fiber. Is there anyone out there that has tried it? Does it really work? I'm hungry all the time and feel like I'm never full. SF is supposed to help you feel full, so I'd like to try it, but I don't want to spend tha... Read more
Okay, So Eat high Fiber, and protien However I am still Have problems being regular. I have horrible gas 29 . I hate to take anything to help me regulate because the doctor said drink plenty of water and eat high fiber. HELP...This has been going o... Read more
I have been tracking my fiber for over a year and consistantly fall short of the 25 grams recommended. I usually fall into the 15 to 20 range. I know natural fiber is best but it's just not happening. Is it time to take a fiber supplement? Do you... Read more
Hello!
I took a look at my nutrition tracker for the last few days, and I've noticed that my fiber count is really low. I'm trying to eat 50-60 grams of fiber a day. What are some of your favorite high-fiber foods? I already know about fruits, v... Read more
You can block sugar absorption by taking a fiber supplement every day. 100% psyllium fiber is available in a pill Walmart Equate 100% psyllium fiber. Good for intestinal health too! Metamucil is good too just add a tablespoon of psyllium fiber with... Read more
If you want to have fun, this is the team. We have threads on yarn & spinning. Also on the animals we get fiber from-llamas, goats, sheep & dogs. This team is for anyone who wants daily interaction.... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
