So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
Gas prices are rising as we speak, food gets more expensive with each trip to the market, and the dollar is weakening. Meanwhile, paychecks don't seem to be getting much bigger. Are you looking for new ways to pinch pennies--and see real results? Try... Read more
For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
When it is suggested to take a certain amount of MG per day of a vitamin in which you have to take multiple pills to achieve the amount, is it more effective to take them all at once, or to take them at equal parts of the day to spread it out? (IE s... Read more
So not to over share, but I have a question about Psyllium Husks and yes it involves going to the bathroom.
I started taking psyllium husks about 3 weeks ago because I did not poop as regularly as I would like and having tracked my fiber realiz... Read more
Our original top 10 list was so popular, Healthy Eats readers asked for more. Here are 10 more healthy foods that won’t break the bank.#1: CarrotsCost: $0.89 per 1 pound bag (about 9 carrots)The benefits of carrots, “They g... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
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