There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
I dismiss many "cleanse kits" as just extremely unhealthy fad diets, but then I heard from a nutritionist that an appropriate cleanse will allow your body to absorb nutrients better afterwards. This intrigued me, and while I know certain foods have n... Read more
I always find myself coming back to SP to read articles on different nutrition, "diets". etc. and I was surprised to see that there were not a lot of people talking about the ReNew Life Cleanses.
http://www.renewlife.com/herbal... Read more
If you have ever tried a cleanse, I would like to hear what you thought about it. I'm worried about not having enough protein and how hungry that would make me. Also, do you have to transition back to solid food, even if you just do the cleanse for... Read more
If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!... Read more
Research has shown that at least 50% of all cases of colorectal cancer could be prevented by lifestyle, and one recent Harvard study found that risk could be reduced by as much as 70% to 75%! Here are 10 things you can do to minimize your risk for co... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags:
“Lip balm... Read more
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