So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Has anyone tried a detox or colon cleansing for losing weight or removing toxins and it made you sick?? I tried one and my head feels like it's going to explode! I don't know if I should continue taking it or stop cuz I don't know if it's the detox... Read more
Day 1: Chinese colon cleanser
Water: 4 bottles today and 8ounce of lemon water this morning.
Oatmeal and a boiled egg with fruit. Lunch toss salad and a bottle of water with bowl of fruit. Snack veggie bag(carrots,celery and cucumbers)... Read more
Research has shown that at least 50% of all cases of colorectal cancer could be prevented by lifestyle, and one recent Harvard study found that risk could be reduced by as much as 70% to 75%! Here are 10 things you can do to minimize your risk for co... Read more
If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr... Read more
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