So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
I am starting my first Isagenix 30 day cleanse on Monday Sept 22. I plan to do 1 cleanse day a week and 6 shake days. I am a little nervous about how little food I will be eating, but am excited for the potential results. Does anyone who completed... Read more
I ordered the book by J.J. Smith......Just drank my very first one! Anyone currently doing this cleanse? It has simple ingredients and all things that I would eat normally (maybe not the flaxseeds). I don't have much to comment on it b/... Read more
If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.