So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
If you have ever tried a cleanse, I would like to hear what you thought about it. I'm worried about not having enough protein and how hungry that would make me. Also, do you have to transition back to solid food, even if you just do the cleanse for... Read more
Has anyone ever tried the Usana Reset 5-day High fiber cleanse? A co-worker told me about this program and said that he lost 18 lbs in a week.
I am looking to jump-start my metabolism and would welcome any comments or suggestions on this progr... Read more
...is disgusting. This elixer is the worst. Anyone ever try this, is it safe or is it all a hoax? I read it can deteriorate lean muscle. 50% say its bad, the other half say we're supposed to cleanse twice a year. I don't know what to think of it anym... Read more
If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags:
“Lip balm... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
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