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Pseudogout Wrist Resources

Below are top resources on SparkPeople for Pseudogout Wrist.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Fitness trackers are worn on your wrist, but count
Updated 5/28/2016 2:36:28 AM

Fitness trackers are worn on your wrist, but count steps. Wouldn't gesticulating, cooking, cleaning, reading, eating, basically any activity cause a "step" to be recorded?...  Read more

I keep spraining my wrist. The first time was abou
Updated 5/24/2016 7:22:33 PM

I keep spraining my wrist. The first time was about 5-6 weeks ago and I did it lifting weights, (but didn't notice until the next day). This time, I didn't do anything. Anyone else have experience with recurring sprains/injuries?...  Read more

PIYO with Wrist/Ankle Weights????
Updated 5/13/2016 2:28:40 PM

Any ever tried it? I'm thinking of trying it soon....  Read more

Wrist Injury Exercise
Updated 5/4/2016 10:54:07 AM

I had my right wrist fused several years ago, so now it won't bend. Any suggestions for compatible exercises...  Read more

I think i broke or sprained my wrist. I don't know what I did to it. It's swollen and painful. It hu
Updated 4/30/2016 9:33:45 PM

I think i broke or sprained my wrist. I don't know what I did to it. It's swollen and painful. It hurts to write and cut up meat and turn it a certain way. I'm going to try to get into urgent care....  Read more


When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed.402...  Read more

Keep Moving

I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, do...  Read more

Basis B1 Users

Users of the Basis B1 Fitness Tracker. Basis is a wrist-based health tracker and online personal dashboard designed to help people easily incorporate healthy habits into their daily routines....  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more