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Pseudogout Knee Resources

Below are top resources on SparkPeople for Pseudogout Knee.

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11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Have you successfully rehabbed a painful knee(s)?
Updated 2/8/2016 2:40:35 AM

I've had knee issues since junior high, so it's not something new, although I haven't had any real issues in years. I certainly don't do high impact stuff, so no running for me, although I tired to take this up again last fall, but brought abou...  Read more

4 hours hands and knees scrubbing every inch of th
Updated 2/3/2016 8:43:03 PM

4 hours hands and knees scrubbing every inch of the bathroom....pain levels skyrocketing and now I need go get some food in me 400cals doesn't help 4 hours scrubbing...  Read more

Tweaked my knee the other day...man it's sore toni
Updated 2/2/2016 10:43:50 PM

Tweaked my knee the other day...man it's sore tonight. Not the kneecap, but on either side of my knee...don't know whether to ice or heat it... -___-...  Read more

Just a thought-I know everyone's knee needs (try s
Updated

Just a thought-I know everyone's knee needs (try saying that out loud, knee needs) are different...it's something that's worked tremendously well for me and I wanted to share....  Read more

Liz, I'm a knee surgery survivor (ligament replace
Updated

Liz, I'm a knee surgery survivor (ligament replacement/fractured kneecap) so I understand...can you do stationary bike or a real bike? I've found it's a great non-impact exercise and great for strengthening my legs to help my knees....  Read more

Heavy Cleaning

Mopping the kitchen floor on your hands and knees to get the grim and grease out...  Read more

swim!!

easy on the knees, joints, and its fun!...  Read more

The Knees

Recovering from knee surgery?or just having chronic knees issues and pain Need to loose some weight and build muscle to properly support your knees?...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more