Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
There's a meme that's been making the internet rounds, and most parents can probably relate:
In all seriousness, it can be super frustrating when you work hard to establish healthy habits at home, only to have a well-meaning caregi... Read more
I just joined. Doin good so far. Added Crystal light energy to water this am for caffeine. Gonna add lemon juice to water the rest of the dsy. Any other tips y'all can give me. I've been walking and also push mowed my yard for exercise.... Read more
Welcome to those interested in spirituality, 'green' living, crystals, past life regression, esoterics, energy healing, feng shui, aromatherapy, the paranormal, dreamwork, meditation and more...
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Editor's Note: This is a sponsored blog post written by the SparkPeople team. Stay on track with Weight Watchers Snack Cakes, Brownies, and Muffins. These delicious treats are perfect as part of a smart breakfast, an afternoon snack, or an easy,... Read more
Crystal Turney (CRYSSYBUG)Weight Lost: 72 poundsHometown: Gallup, NMOccupation: Church secretaryWhat was life like before your weight loss?I have pretty much always been overweight. In college, I lost a lot of weight and kept it off until... Read more
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