Cats are fairly low-maintenance pets. They don't need to be walked, sleep more than half the day, and (most) love staring out windows or snuggling on laps. Give them fresh water and food as needed, a few toys, and a clean litter box, and they... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
What is the most important factor of success and achievement? IQ, self-confidence, perseverance?
Actually, that's a trick question. According to intelligence studies, the answer would be none of the above. In fact, the tendency to set goals... Read more
According to intelligence studies, the tendency to set goals is the #1 determiner of success. Whether you want to run a mile or cure cancer, goals give you direction and a game plan for success. You’ve already set a goal to start living healthi... Read more
i want to weigh in on this highly debated topic, not because anyone cares about my opinion, although you should, : ) and not because anyone asked, but because I'm opinionated and like to post while I should be working. So, like thousands of others, I... Read more
Hi, everyone! I do my best with drinking plain old water, but it's not easy for me to get it down. I have always had a difficult time with drinking water. The only time I actually like it is during and after exercising. So, my question is this....Can... Read more
I love Hawaiin Punch. I found out they make 10 calorie add to water packets!!! I keep them on me in every flavor. It makes it easy to get my juice craving and daily water!!! Only 10 calories and none of the added sugar in the pre-made juices.... Read more
Welcome to those interested in spirituality, 'green' living, crystals, past life regression, esoterics, energy healing, feng shui, aromatherapy, the paranormal, dreamwork, meditation and more...
... Read more
Editor's Note: This is a sponsored blog post written by the SparkPeople team. Stay on track with Weight Watchers Snack Cakes, Brownies, and Muffins. These delicious treats are perfect as part of a smart breakfast, an afternoon snack, or an easy,... Read more
Crystal Turney (CRYSSYBUG)Weight Lost: 72 poundsHometown: Gallup, NMOccupation: Church secretaryWhat was life like before your weight loss?I have pretty much always been overweight. In college, I lost a lot of weight and kept it off until... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.