Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
I am trying very hard to just strictly drink water.. and so far I'm doing okay, but every now and then I crave something with a little more flavor. Are these flavor packets bad for you? There are mixed reviews when I google them.... Read more
I love Crystal Light lemonade. Is this an OK drink to have on the SP program? According to the back of the package there's almost nothing in it. I don't know how it can taste so good. I even have a mug of hot CL lemonade, which tastes wonderful on th... Read more
Just curious if anyone has pseudogout. I was diagnosed with it two years ago and if effects my joints. I am starting to exercise again and I am afraid they will start to flare up. Does anyone have this and has suggestions on what to eat or what ex... Read more
I love Hawaiin Punch. I found out they make 10 calorie add to water packets!!! I keep them on me in every flavor. It makes it easy to get my juice craving and daily water!!! Only 10 calories and none of the added sugar in the pre-made juices.... Read more
Welcome to those interested in spirituality, 'green' living, crystals, past life regression, esoterics, energy healing, feng shui, aromatherapy, the paranormal, dreamwork, meditation and more...
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Editor's Note: This is a sponsored blog post written by the SparkPeople team. Stay on track with Weight Watchers Snack Cakes, Brownies, and Muffins. These delicious treats are perfect as part of a smart breakfast, an afternoon snack, or an easy,... Read more
Crystal Turney (CRYSSYBUG)Weight Lost: 72 poundsHometown: Gallup, NMOccupation: Church secretaryWhat was life like before your weight loss?I have pretty much always been overweight. In college, I lost a lot of weight and kept it off until... Read more
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