Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Stress causes us to be addicted to unhealthy things. I worked real hard to loss my weight, but a car wreak Sunday has gotten me so stressed out that I just haven't cared, but I know I will care once this has passed and I have gained... Read more
Ugh. On medicine for 10 days that causes nausea, weight gain/bloating, and other pleasant side effects. Remembering that this is only 10 days, and if I eat well, these results should be temporary. Now, just trying to keep from puking...... Read more
It is a fact nearly every modern disease, everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia is caused by inflammation. Dr. Mark Hyman says "dietary factors such as excess sugar, refined carbohydrates, s... Read more
In recent years running has seen a huge resurgence for those of looking to reclaim their health and meet new goals. But what happens when you are forced to forgo your running due to an inconvenience caused in your training. It can leave many runners... Read more
In some individuals, foods, medications, latex or insect stings cause an immune response. More than 170 food or food additives have been found to cause allergic reactions. However, over ninety percent of those responses come from eight common food ty... Read more
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