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Prunes Health Resources

Below are top resources on SparkPeople for Prunes Health.

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Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Motivation: BMI? Scale? Health? or Clothes?
Updated 9/16/2014 12:22:57 PM

For me, basically it is to eat healthy and live an active lifestyle....  Read more

People with Health Issues
Updated 9/8/2014 11:49:43 AM

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~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

People with Health Issues
Updated 9/5/2014 8:49:51 PM

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

People with Health Issues
Updated 9/5/2014 8:49:24 PM

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

How do you busy people balance life with health wi
Updated 9/3/2014 7:19:16 PM

How do you busy people balance life with health with lack of sleep? Also, I could use lots of buddies 😊 I have a couple people of support in real life but none here an I think it would help me more if I did :)...  Read more

Foods That Give You an Iron Boost

Beans and PeasChicken liverNuts and Seeds Potatoes with their skinsPrune juiceRaisins, Dried apricots and PrunesSardines and Tuna in oil Shrimps, Clams, Mussels, Oysters and ScallopsSpinachTofuTurkey, dark meat...  Read more

Dried Plums

When I'm bonking in the afternoon, one of my favorite snacks is dried plums (aka prunes before the image makeover). They taste like candy, are surprisingly filling (3 prunes!), and give me an immediate boost....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more

End Digestive Problems for Good

Between gas, constipation and acid reflux, digestive issues are among the most unpleasant ailments—and the touchiest topics to broach. But getting to the root of your problems can ease discomfort and allay embarrassing symptoms. Learn how to ta...  Read more