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Prunes Health Resources

Below are top resources on SparkPeople for Prunes Health.

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Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Healthier Ways to Eat Dessert

Sticking with a healthy eating plan is hard work. There is no way around that, but for many it means giving up the foods that they love the most. But, you don’t have to do that! If you are limiting yourself so much that healthy eating becomes m...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

LOL use spell check Independent Health
Updated 5/27/2015 10:18:38 PM

__HEALTHY___HABITS is how its spelled lol....  Read more

Need advice. So my partner is on a "health kick"..
Updated 5/27/2015 9:41:51 PM

Need advice. So my partner is on a "health kick"...problem is he doesn't eat a variety of food. Iv not once seen him eat a piece of fruit in the 13 years we'v been together. Up until last year the only veggies he ate were potatoes and corn. Now he'll...  Read more

health greens
Updated 5/27/2015 10:43:48 AM

I hope green fruits count! :) Spinach, green onions, green tomatoes, green peppers and green grapes!...  Read more

Looking for buddies in my health/weight loss goals
Updated 5/26/2015 11:24:27 AM

Looking for buddies in my health/weight loss goals. I'm 34 and 5'4. Mom of three. I started last month at 200 lbs which is a lot for my height. I am now down to 190 as of today.10 lbs gone but 50-60 more to go. I'm in need of motivaters/accountabilit...  Read more

I started a private Facebook group for health and
Updated

I started a private Facebook group for health and fitness support if anyone's interested in joining. We post healthy recipes, provide support and motivation, etc. Let me know and I will private message you the link....  Read more

Foods That Give You an Iron Boost

Beans and PeasChicken liverNuts and Seeds Potatoes with their skinsPrune juiceRaisins, Dried apricots and PrunesSardines and Tuna in oil Shrimps, Clams, Mussels, Oysters and ScallopsSpinachTofuTurkey, dark meat...  Read more

Dried Plums

When I'm bonking in the afternoon, one of my favorite snacks is dried plums (aka prunes before the image makeover). They taste like candy, are surprisingly filling (3 prunes!), and give me an immediate boost....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more

End Digestive Problems for Good

Between gas, constipation and acid reflux, digestive issues are among the most unpleasant ailments—and the touchiest topics to broach. But getting to the root of your problems can ease discomfort and allay embarrassing symptoms. Learn how to ta...  Read more