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Protein Whey Resources

Below are top resources on SparkPeople for Protein Whey.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Any ideas on how to increase protein in snacks?
Updated 5/25/2016 4:09:08 PM

Any ideas on how to increase protein in snacks?...  Read more

What are your favorite protein sources? I eat a lo
Updated 5/24/2016 9:33:18 PM

What are your favorite protein sources? I eat a lot of greek yogurt and love it, as well as cottage cheese. What else is good??...  Read more

Other than meat, my main protein sources are eggs,
Updated

Other than meat, my main protein sources are eggs, yogurt and occasionally some nuts. If you mix some granola and nuts into a yogurt everyday you are pretty much set...  Read more

Ugh I can't seem to get enough protein in my diet
Updated 5/24/2016 2:56:44 PM

Ugh I can't seem to get enough protein in my diet and I don't want to eat 10 eggs a day, any ideas out there?...  Read more

Any tips for high protein food for a snack? That's
Updated 5/23/2016 10:51:12 PM

Any tips for high protein food for a snack? That's not high in fat.. I seem to lean towards the super fatty proteins! Thanks :)...  Read more

Low fat/low calorie alternative for Peanut Butter!

If you love peanut butter, but don't like the fat and calories - you'll love "PB2". Doesn't sound good, but it is peanut butter powder, and you mix with 2 tbsp of water. It was surprisingly very good!! Only has 45 calories and 1.5 grams of fat per...  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Advice regarding Protein whey

Hi Everyone, I'm looking for some advice regarding using Protein whey during weight loss and exercise. I've been told there is a variety of different kinds of protein all with a variety of purposes. I have always associated Protein shake...  Read more

protein whey

I tried the Jillian Michels protein whey today as I was way down on my protein intake. I added 2 scoops to my large coffee cup and it thickened the coffee some, but I enjoyed it. Used to once in a while put a package of hot chocolate into a cup of co...  Read more