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Protein Shake Intake Resources

Below are top resources on SparkPeople for Protein Shake Intake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best high protein snack ideas? A girl can only eat
Updated 6/28/2016 1:02:54 PM

Best high protein snack ideas? A girl can only eat so much yogurt, tuna, eggs, and turkey....  Read more

On Fitbit I'm always under my calorie intake for t
Updated 6/28/2016 4:27:59 PM

On Fitbit I'm always under my calorie intake for the day. I guess that is better than being over. My calorie deficit is usually between 500-800. I'm a daily weigh in person. It keeps me accountable. I'm pleased at the .2 lbs loss a day. Better than 0...  Read more

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight
Updated 6/28/2016 9:36:42 AM

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight? I keep seeing alot of low carbs posts (like 20%) & mine is at 50%...  Read more

I'm curious. What's your calorie intake per day?
Updated 6/28/2016 6:29:01 PM

I'm curious. What's your calorie intake per day?...  Read more

Damm you banana bread *shakes fist in air*
Updated 6/27/2016 4:52:10 PM

Damm you banana bread *shakes fist in air*...  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

After Supper "Dessert"

I always feel like I want/need something sweet after supper. That is when my sweet craving is worst! I have found that a chocolate protein shake mixed in the blender with ice to make it like a nice cold malt, helps me out a great deal! It also hel...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more