Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Had weight loss surgery 2 1/2 years ago. Have to drink 2 protein shakes a day. TIRED of the same shakes every day!! Anyone have any delicious ideas?! I have chocolate, vanilla, unflavored, and chicken soup flavored protein powder to work with. Any in... Read more
I put into Spark People what I want for calories, carbs, protein, fats, etc. Example: 1000 calories per day.
The numbers I put in stay for about a day and then it reverts back.
Is there a reason for this and how can I make it stop reverting and... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
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