Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers alike for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
We have a thread about fruits and one about vegetables, so why not one about proteins? Meats, soy, beans, dairy, nuts, whatever your favorite form of protein is.
I've been eating quite a bit of salmon lately. A salmon 'burger' (no bread) yester... Read more
I just started using a protein powder in my smoothies. I'm using Garden of Life's Raw Vanilla Powder. The taste is ok, but always gives a chalky taste no matter what I mix it with. It is bearable, but I would rather not have it if there are other opt... Read more
I am looking for a decent tasting replacement or protein shake. I have tried Shakeology and had to cut it in half (too chocolately) plus the cost is a little much. Does anyone have any suggestions about one that actually tastes good and is not supe... Read more
Every day I run almost out of calories but still am low on protein, Any suggestions? I eat oatmeal for breakfast and usually 3 oz of meat at lunch, and 3 to 4 oz at dinner but I am always short. HELP... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
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