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Protein Shake Intake Resources

Below are top resources on SparkPeople for Protein Shake Intake.

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5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

So I have a question, my daily caloric intake is 2
Updated 10/14/2014 5:55:26 PM

So I have a question, my daily caloric intake is 2350 to 2700 a day, I have never reach the lowest amount, I've typically fall in between 1800 -2100, I was wondering if tgatvwill affect my weight lost. Thanknyou in advance....  Read more

When cutting food intake remember to give it a wee
Updated 10/14/2014 12:28:39 PM

When cutting food intake remember to give it a week. Your stomach will shrink but not in one day. It will get easier. Keep at it....  Read more

How much calories u shld intake a.Day?
Updated 10/13/2014 10:38:32 PM

How much calories u shld intake a.Day?...  Read more

Tracking daily "Sugars" nutritional intake
Updated 10/13/2014 2:07:15 PM

I am a type 2 diabetic and test my blood glucose before every meal. I would like to see my "sugars" intake on my Daily Nutritional Report but am unable to add it to the report. How can I get a report of my daily sugars intake without having to look u...  Read more

Too much protein?
Updated 10/20/2014 10:43:24 AM

I am following the suggestions for a pre-diabetic diet and I always stay within or under the suggested ranges for calories, carbs, and fat. However, I always seem to go over in the protein category by 10 or sometimes more. Is this bad?...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more