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Protein Shake Intake Resources

Below are top resources on SparkPeople for Protein Shake Intake.

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5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Has anyone used 310 nutrition shake? See any resul
Updated 2/14/2016 11:28:49 AM

Has anyone used 310 nutrition shake? See any results?...  Read more

Trying to increase my protein level. Does anyone h
Updated 2/14/2016 8:36:58 AM

Trying to increase my protein level. Does anyone have recipes that they love?...  Read more

Why am I not getting vitamin d intakes on the nutr
Updated 2/14/2016 8:29:16 AM

Why am I not getting vitamin d intakes on the nutritional information when I list foods with d, example milk and hard boiled eggs...  Read more

Hello today I have started tracking my food intake
Updated 2/14/2016 10:46:22 AM

Hello today I have started tracking my food intake. One pound at a time. I will succeed. 💪...  Read more

What are some of the best protein shakes to have i
Updated 2/13/2016 8:24:35 PM

What are some of the best protein shakes to have in the morning that will get you started without giving you the waistline???...  Read more

Daily Protein

Insuring my daily protein intake is 60-80 grams per day. Drinking Costco Protein Shakes is helping me achieve this intake amount without much sugar or calories. Check it out!...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more