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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

question what's the best protein powder to use whi
Updated 11/22/2014 5:33:27 PM

question what's the best protein powder to use while trying to lose weight?...  Read more

Any good high protein diets?
Updated 11/22/2014 5:42:32 PM

Any good high protein diets?...  Read more

protein
Updated 11/24/2014 2:38:17 PM

Lotus seed is a grt protein source...  Read more

Meal replacement shakes
Updated 11/27/2014 10:15:14 PM

Any advice/thoughts on replacing a meal with a shake? I was just now reading about "18Shake" but not sure if the reviews on line are for real or not. They say it tastes great, low calorie, and has fiber in it to keep you full for a few hours. I'm...  Read more

protein OR fiber...
Updated 11/21/2014 7:20:09 AM

I'm finding that when I get enough protein for the day (60+ grams) I wind up with too little fiber... whereas if I have the right amount of fiber, I don't have enough protein. That's because getting enough fiber means eating vegetarian meals (salad...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Protein Shake Tips and Tricks

I don't usually upload my video blogs here, but this is one I thought my fellow Sparkers might find handy, with ideas on how to custom make a protein shake to your own needs and goals. I also introduce my tail wagger!...  Read more

Homemade Protein Shake

Ok! So I have been making the switch from Carnation Instant Breakfast in my morning smoothie to a homemade "Shakeology-like" mix. Here's what is in it: Amazing Grass Berry Green Superfood Navitas Naturals Maca Powder Navitas Naturals...  Read more