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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Chicken and fish are quite high in protein. So ar
Updated

Chicken and fish are quite high in protein. So are beans....  Read more

What's your favorite high protein low carb food? I
Updated 8/25/2016 11:33:51 PM

What's your favorite high protein low carb food? I'm getting bored!...  Read more

So I'm going to be doing a high protein diet. I ne
Updated 8/25/2016 12:24:34 PM

So I'm going to be doing a high protein diet. I need suggestions on foods that most dont normally think of...  Read more

Low carb? High protein?
Updated 8/29/2016 2:17:14 PM

Are carbs to enemy? Lately there has been talk of high protein, low carb diets. Some ppl ever propose eating more good fats and low carb. Is this valid? I know that when it comes to carbs, whole foods are the best, not overly processed white foo...  Read more

Day 3 of really increasing my protein and cutting
Updated 8/24/2016 3:33:40 PM

Day 3 of really increasing my protein and cutting back sugar. I didn't feel sleepy midday....  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Protein shake!!

I drink a protein shake after my workout but, I have been out of touch awhile.. but I'm back on track!!...  Read more

With only a protein shake!

Today, I'm doing it again.. No food...only water...and liquids..Today, I drank a shake for breakfast...a really good tasty shake by the way..but other than that I have not eaten lunch or anything... Mentally, I think it's breaking..I'm not telling...  Read more