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Protein Shake Resources

Below are top resources on SparkPeople for Protein Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Protein
Updated 9/23/2014 9:19:24 AM

I don't seem to be getting enough protein! Any suggestions??...  Read more

HELP.....Im thinking of trying protein shakes/drin
Updated 9/17/2014 4:13:24 PM

HELP.....Im thinking of trying protein shakes/drinks. What is your opinion?...  Read more

Can someone share some examples of lean proteins .
Updated 9/17/2014 12:05:15 AM

Can someone share some examples of lean proteins .I know they are better for me....  Read more

High protein breakfasts?
Updated 9/15/2014 8:10:31 PM

I'm sure this idea has been done to death, but what are some of your go to, quick, breakfasts? I'm looking for ones with macros at around 300 calories and 30g protein. Eggs with ham and peppers and also cottage cheese/Greek Yogurt is starting to get...  Read more

Help! Can't tolerate the protein now what?
Updated 9/15/2014 9:54:13 PM

Hello, I am a new member, my surgery will be Sept. 23 in 8 days. I am on the liquid 2 week pre op diet. At first they put me on carnation instant breakfast made with water (sugar free) 6 time a day, well it made me throw up so I called the dietician...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

add lemon or lime to water to detox

Protein shake or eggs is good for thought in the am...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Homemade Protein Shake

Ok! So I have been making the switch from Carnation Instant Breakfast in my morning smoothie to a homemade "Shakeology-like" mix. Here's what is in it: Amazing Grass Berry Green Superfood Navitas Naturals Maca Powder Navitas Naturals...  Read more

Quest to find a decent Protein shake

The other day I went to the store and got sample packages for Vega protein shake. I had the chocolate flavored one yesterday. I had to ask myself "could I drink this everyday?" And I said the answer loudly N O. It did not even taste like chocolate t...  Read more